Exercise and Fitness
Green Gym: Ecologically Fit with Author Tammy Polenz
by Michell Spoden Going green and staying fit is the concept highlighted by Tammy Polenz, author of Think Fit 2 Be Fit. We’ll learn from Polenz on this as we …
Ariel Arismendez – She is a Knock Out!
by Michell Spoden Historically woman’s boxing started in the early part of the 1900’s and with young girls practicing in the ring. Although quite assumably …
Tips to Lose Weight in 30 Days
by John Gary Obesity is on the rise, and one of the problems of the new world is certainly combating it. This article will provide you with some tips that will …
Am I Looking at My Mom?
by Evelyn Horan When I stand before my bedroom full length mirror, instead of the slim, young girl I remember in my early twenties, I see a senior citizen …
5 Exercises to Keep Your Eyes Healthy
by John Gary Eyesight is one of the five senses and should be considered instrumental to one’s lifestyle. It is essential that the eye area be taken care of, …
10 Tips for Lazy Moms to Maintain Their Body Shape
by John Gary Congratulations on the arrival of your little bundle of joy! Though you may be enjoying every bit of this motherhood, there are times when new …
How Recreational Activities Can Make You Feel Better in Your 60s
by John Gary Once we reach a certain age, it seems as though the body stops working correctly. Muscles do not stretch as they used to and it can make it seem …
Holistic Mile-High Skin Care
by Sara Stringer So much of what we do for beauty is tied directly to our climate. UV protection is critical along the coasts and in the South, while here …
How to Stay Active When Suffering from Depression
by Samantha Greenbaum Depression affects people in all walks of life. Some people are able to overcome it, others find it debilitating. Fortunately, one of the …
Top Apps, Sites, and Devices for Weight Management
by Samantha Greenbaum When it’s time to shed some weight, pack on lean muscle or even live a generally healthier lifestyle, many are surprised to hear that …
Top 3 Online Fat Loss Exercise Programs Of 2013
by Sara Stringer If your New Year resolution was to lose fat and you haven’t had much success so far, it’s OK. There are still four months left and you …
Top 10 Exercises and Stretches for Knee Pain
These exercises and stretches don’t work for everyone. Oftentimes knee pain can be reduced just by staying active. Don’t let the pain settle into your …
Exercise Won’t Help with Hot Flashes
Many experts until now believed that exercise helps alleviate hot flashes in women, as those experienced by menopausal women. Some recent articles also teach …
Watch TV and Work Out to Kill the Couch Potato Blues
Guest Blog Watching too much TV can increase the risk of diabetes, heart disease, and dying young. But the problem isn’t TV itself; it’s the act of sitting …
Exercises for Seniors and the Elderly
Guest Blog A study by Sweden’s Karolinska Institute and Stockholm University showed that following a healthy lifestyle allows for a longer life, even for …
Yoga Is For Seniors As Well As Young Folks!
by Felix Marsh What springs to mind when someone says, ‘Yoga”? Images of people with their feet wrapped around their head? A man or woman sitting serenely …
5 Moves to Help You Bounce Back after a Baby
by Brionna Kennedy Having a baby is surely a blessing. However, one thing you may not feel so blessed about is the additional weight you put on while pregnant. …
Easy and Simple Workout Routine for Better Living
by Milton Perret A healthy lifestyle is hard to follow, but if you are determined to achieve your fitness goals, you need to set your priorities straight. …
2013 – The Year of Fitness on the Go
by The Volkinator Everyone’s busy nowadays; we’re lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a …
3 Odd Bodyweight Exercises You Need in Your Workout Routine NOW
Guest Blogger: The Volkinator Whether you’re a fitness enthusiast or just acquired your gym membership, you have most likely scoured the internet for …
The Plateau Busting Mini Workout Theory Put to the Test
Guest Blogger: The Volkinator A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed …
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