Recovering The SelfA Journal of Hope and Healing

Exercise and Fitness

Bob Rich’s Self-Therapy Guide: Regular Physical Exercise

Bob Rich’s book From Depression to Contentment: A self-therapy guide is therapy in your pocket. Depression, anxiety, and other forms of suffering are all …

6 Tips for Getting You Started with Meditation Practice

by Mia Barnes If you’ve never meditated before, all you need to start is to dedicate time and space to your meditation practice. However, the following tips …

Fitness Plan – Do You have One?

by Trish Hubschman Whenever my husband or I go to the primary doctor, she asks if we exercise. The answer is yes. After breakfast every morning, we go down to …

Why Stretching is Important in Cold Weather

by Jeff Richards You’ve heard it time and time again, stretching is important, but what about in the colder months? It’s even more important! When winter …

Top 3 Physiotherapy Treatments for Sports Performance

by Jeff Richards Everyone wants to perform at their best, right? Are you always seeking to be at your best when playing sport? Do you wish you could perform …

Top 4 Exercises for Knee Pain

by Jeff Richards Knee pain is such a common problem throughout the world and for all different reasons! The chances of feeling some type of knee pain at some …

Sprain vs Strain – What’s the Difference?

by Jeff Richards When we suffer an injury, we usually hear the terms sprain and strains. But what do they mean? What’s the difference? Is there a difference? …

Best SARMS for Sale: Why Choose Them over Steroids

Guest Blog SARMs or Selective Androgen Modulators are special kinds of molecules that are watered-down version of steroids. Many bodybuilders use them because …

What are the Benefits of Sukhasana and How to Do It?

by C. Bayer Busy lifestyle!! It’s hard to spare time to look after your health. More chances that your roster is fully packed with meetings, appointments, …

How CBD Oil is Helpful for Fitness & Sports Performance

by Kelsi Burley Exercise puts a lot of stress on the body, and with increased performance comes the need for quick recovery and a way to deal with …

Simple Exercises to Reduce Belly Fat

by Emily Pham Nowadays, because of many bad habits such as smoking, overeating of fat, stress, being lazy of taking exercise, etc., people, especially the …

Back Toning: Effective Way to Burn Back Fat

by Herman Tugimin Beauty and body fitness is one of the important things that a woman desire in life. There are several ways in achieving this, especially when …

How Yoga Can Be an Ultimate Cure for Anxiety

by Alex Gendron Anxiety refers to the feeling of fear, nervousness, and worrying. This condition needs proper medical attention such as psychological …

Tips To Use Recumbent Exercise Bike to Lose Weight

by Robert C Jones These days Recumbent Bikes are gaining popularity as one of the most comfortable ways to lose considerable amount of weight within short …

Which Is Better: A Recumbent or An Upright Exercise Bike?

by Travis Graves The point of this blog is very clear—that you want to determine if the Recumbent bike or the Upright bike is better. There are several …

Exercise Can Reduce Memory Loss in Seniors

by Anna Brecken Memory loss is something that impacts millions of seniors worldwide, and there’s not a real cure. The only thing that you can do is try to do …

10 Tips for Stretching

Guest Post by http://mcbrydemats.com/ Our lives today are busier than they have ever been. With communications just a click or a call away we are subject to …

Green Gym: Ecologically Fit with Author Tammy Polenz

by Michell Spoden Going green and staying fit is the concept highlighted by Tammy Polenz, author of Think Fit 2 Be Fit. We’ll learn from Polenz on this as we …

Ariel Arismendez – She is a Knock Out!

by Michell Spoden Historically woman’s boxing started in the early part of the 1900’s and with young girls practicing in the ring. Although quite assumably …

Tips to Lose Weight in 30 Days

by John Gary Obesity is on the rise, and one of the problems of the new world is certainly combating it. This article will provide you with some tips that will …

Am I Looking at My Mom?

by Evelyn Horan When I stand before my bedroom full length mirror, instead of the slim, young girl I remember in my early twenties, I see a senior citizen …

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