Recovering The SelfA Journal of Hope and Healing

Nutrition

Home-Made Veggie Quesadilla in 5 Easy Steps

Making a veggie quesadilla at home is simple, easy, and economical. You can make yourself a veggie quesadilla with your choice of veggies in 5 easy steps. So …

Ethical Eating: 7 Tips for Creating Cruelty-Free & Eco-Friendly Meals

Being an ethical eater is an excellent idea for the planet, the animals, and your health. If you’re looking for inspiration and tips on how to make delicious …

Bob Rich’s Self-Therapy Guide: Healthy Eating

Bob Rich’s book From Depression to Contentment: A self-therapy guide is therapy in your pocket. Depression, anxiety, and other forms of suffering are all …

Pros and Cons of Industrialized Food System

Industrialized food system refers to the system of mass producing food by following standard procedures and investing in industry-sponsored food production, …

Ginger Pecan Pumpkin Pie

by Jo Elizabeth Pinto As the searing heat and steaming humidity of summer fade into the crispness of fall, we clear away our grilling implements and ready for …

Polly’s Pantry – Creamy Chili Chicken Bake

by Polly Hensley and Patty Fletcher June 16, 2021 Patty Fletcher: Not long ago my daughter Polly and I enjoyed a week-long Mother’s Day visit, during which …

Vegan Diet Ideal for Weight Loss and Cholesterol Control

Want to shed extra pounds and keep your Cholesterol level in check by eating healthy? Then a vegan diet is likely your best bet, per new research published …

Mexican Wedding Cookies with Jo Elizabeth Pinto

by Jo Elizabeth Pinto These cookies are super easy to make, and addicting to eat with coffee or hot chocolate. My husband is from Detroit, and in that part of …

Old-Fashioned Potato Candy: A Poor Man’s Rich Treat

by Jo Elizabeth Pinto In these difficult days, many of us start eating out less and trying to stretch our food budgets as far as we can. When times get tough, …

Fried Green Tomatoes with Jo Elizabeth Pinto

by Jo Elizabeth Pinto On a recent Sunday afternoon, a sudden autumn snowstorm blew into Colorado. We had a high of twenty degrees during the day, with a low of …

Inflammation-Causing Foods You Need to Avoid

Inflammation is body’s natural response to injury but research has shown that continued inflammation can leave the body vulnerable to a number of dangerous …

What Gifts You Can Give Someone Who Loves Cheese

by Sal David Do you have someone in your life who absolutely loves cheese? If so, you might want to center your gift around their love for it. Luckily, there …

Annie’s Kitchen: Italian Meatball Soup with KETO Dumplings

Feeling like making some soup for dinner? Let’s take a trip to Annie’s kitchen where you’ll see Annie Harmon preparing delicious Italian Meatball Soup …

Things to Ask Your Waiter at a Restaurant Before You Order

Adam Reeve Getting the best services at whatever food outlet is your right – you paid for it. This should also include the best services to complement your …

The Benefits of Consuming Wheatgrass

Guest Blog Wheat is a very important plant that is grown and cultivated all around the world. It has many uses included flour when it is grounded and malt when …

Why Flaxseeds are Good for Overall Health

Guest Blog Did you know that flaxseed is one super food that had the French emperor, Charlemagne pass a dictate in its favor? To put the facts right, in 8th …

Untold Benefits of a Gluten-Free Diet

by Sarah Jones The numbers of people who are choosing to go gluten-free have surged between 2009 and 2014 in the United States. This is despite the fact that …

Why Is Weight Regain So Common After Dieting?

by Sara Stringer If you’ve ever experienced the frustration that comes with successfully reaching your dieting goals, only to gain weight back, you’re not …

Study: Gluten-Free Diet Could Cause Exposure to Toxins

Gluten sensitivity has been a well-known problem among many Americans, and worldwide for that. But is going gluten-free good for all? An interesting and …

Blend Your Way to Better Health

by Justin Weinger Most of us realize how important a healthy diet is to our overall health. Most of us, however, are not in very good physical shape and have a …

8 Simple Ways to Eat Healthy on a Budget

by Tom from Personalincome.org A big part of getting your life into check is to put the right stuff into your body. Eating healthy food is the first step to …

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