Recovering The SelfA Journal of Hope and Healing


The Benefits of Consuming Wheatgrass

Guest Blog

Wheat is a very important plant that is grown and cultivated all around the world. It has many uses included flour when it is grounded and malt when it is germinated and crushed. Wheat is used in many foods and drinks that humans consume. This includes bread, biscuits, crackers, muesli, noodles, pasta, pizza, cookies, cakes, doughnuts, and cereals. In drinks, it is used in making a lot of alcoholic beverages including beer, vodka, and boza. However, these foods and drinks only use the kernels of the plant. There are other ways to consume the plant. Click here to learn more about wheat.


One of the ways of consuming wheat is by consuming wheat grass. This is the first sprout of its leaves which can be consumed as food or drink. Unlike the kernels which need to be dried before used in food or drinks, the wheatgrass is used frozen or fresh to be eaten or drank. People want to consume this food because of its nutritional benefits and it’s believed medicinal capabilities. Wheatgrass is gaining a lot of popularity among the young people as a great source of fiber and vitamins. Most people consume wheatgrass by juicing it in a juicer and mixing it with other fruits and vegetables to make it more appealing to the palate.

Nowadays, there are a lot of companies taking advantage of this increase in popularity. Companies like Pines International Inc Benefits the consumers because of their fresh and good quality products. If you are not yet certain if you should consume wheatgrass then here are some of the benefits of this drink to help you decide. 

Plenty of Vitamins and Minerals

This plant is full of vitamins and minerals that your body needs. It contains a lot of vitamins A, C and E. vitamin A is important for your eyes while C is important for your immune system. The vitamin E is good for your skin and helps in removing free radicals from your brain and body. This allows you to think well and get stressed less. This plant also has 17 amino acids in it wherein 8 of those amino acids are important for your body. This 8 amino acid are important because your body cannot produce it.

This has a lot of antioxidants and can definitely make you feel better and even look better. Not only will it help your body internally, it can also enhance your body externally through your skin and eyes. It even has glutathione which can help your liver become healthier and you make your skin radiant too. Consuming this through a drink will allow you to consume chlorophyll which can be very beneficial for you.

Reduce Cholesterol

One of the best benefits of wheatgrass is its ability to reduce bad cholesterol levels in the body. Several studies have shown that consuming this can help in reducing low density lipids from your body significantly. It also can improve the amounts of high density lipids which are good cholesterol.

Regulate Blood Sugar

Another surprising effect of consuming this plant is that it can help you regulate your blood sugar. This is especially good for people with diabetes or people who have a hard time controlling their sugar. Some of the studies of the use of wheatgrass have shown that it can significantly lower blood sugar levels in animals. This can be promising for humans too but further studies are still needed to affirm such results.

Help in Weight loss

If you consume this, then it can definitely help you lose weight. This is because wheatgrass is full of fiber which will help you in cleaning out your guts properly. One of the things that are needed in weight loss is a good source of fiber. Another reason for this to help in weight loss is its component called the thylakoids. Thylakoids are can help in making you feel satiated thus you are lead to eat less which is the key to losing weight.

Easy to Consume

One of the best things about this plant is that it is very easy to consume. Companies nowadays are very innovative and this has been transformed to powders and capsule to help you consume it without the hassle of processing it yourself. You can now easily grab a glass of water and pour some of the wheatgrass powder and you already have your healthy drink. Or you can even just pop a pill and get all the healthy benefits that you need. However, if you want to consume it traditionally, a lot of companies offer this product fresh or frozen.

Wheatgrass is definitely healthy and good for the body. Some of its benefits however need further research. However, this does not mean that you should not consume this. There are more reasons for you to consume wheatgrass since it is very healthy and full of vitamins, minerals, and proteins that your body needs.

Related: Where Is Wheat Grown & Why Is It So Important

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