How to Stay Emotionally Grounded When Life Feels Uncertain
Guest Blog Life is unpredictable, and no one knows what lies just around the corner. You may encounter uncertainty around health, relationships, finances, …
How to Rebuild Healthy Routines After a Major Disruption in Life
Guest Blog Life-changing moments happen, and they are not always happy. Imagine how serious illness, injury, job loss, relocation, divorce, or grief can turn …
Actionable Tips for Seniors To Keep Their Muscles Strong
Guest Blog Aging can gradually change how easily your muscles support the movements you rely on every day. An article in The Conversation notes that starting …
Why So Many Young People Feel Unable to Cope With Work, Life, and Themselves
Guest Blog A growing number of young people today are not simply “stressed”. Many feel emotionally exhausted before their adult lives have properly begun. …
Leaving the Stroke Behind
by Cassie Jewell The stress of supervising a residential program during COVID shook me. My easy confidence began to crack. I started drinking again. Then my …
Ghost Cat (2004)
Cats have been part of the paranormal stories, at least in the entertainment world, for at least a century, but probably forever. The Canadian TV movie Ghost …
We Used To Party – Sober Comedy Show with Dustin Ybarra and Greg Baldwin
Comedians Dustin Ybarra and Greg Baldwin are launching the first We Used to Party, a sober comedy event designed to show that recovery can include laughter, …
Supporting Healthy Aging through Nutrition and Eye Wellness
by Teja Kurane To age healthily, you need the combination of nutrition, exercise, sleep, preventive medicine and disease control. Eating a proper diet which …
When Sharing the Caring Becomes an Act of Love
Guest Blog There is a particular kind of quiet that settles over a family when the realisation arrives. You have been managing, adapting, covering the gaps, …
How Better Healthcare Communication Improves Patient Trust and Well-Being
by James Harris Good healthcare communication is about more than simply sharing medical information. Patients want to feel heard, respected, and informed when …
How a Growth Mindset Can Help You Crush Some Goals
by Jennifer Bonn A growth mindset is when you realize you are not at the level where you want to be, but you maintain the attitude that you will eventually get …
How Sleep and Physical Health Support Long-Term Recovery
by Ashley Recovery is rarely just about stopping something. It is about rebuilding – piece by piece – a life that feels sustainable, meaningful and …
How Parents Can Ignite Curiosity to Raise Motivated, Lifelong Learners
by Tanya Lee For busy parents supporting children through daily homework, test prep, and packed schedules, it’s easy to watch children’s natural curiosity …
Reviewing Books via AI – Boon or Bane?
Artificial Intelligence (AI) is being introduced as an assistive technology in virtually any/all spheres of life, earning cheers and raising frowns at the same …
5 Steps to Recover from Sensitivity Syndrome
by Jennifer Bonn Do you suffer from sensitivity syndrome? Here are the symptoms. When you see a picture of friends on social media, you wonder what is wrong …
How a Vagus Nerve Stimulation Device Can Help You Manage Everyday Stress
by Anna Gudmundson The science of vagus nerve stimulation used to sound like something reserved for clinics. Then a small home device showed me that the idea …
5 Ways to Thrive as a Parent
by Jennifer Bonn Don’t you wish there was a foolproof guidebook for those tricky parenting moments? When I discovered I was pregnant, I read all the books …
Tough Love – The ‘Rock Bottom’ Myth
by Anna Richwine For decades, “tough love” has been sold to families as the only way to save someone struggling with addiction: cut them off, let them hit …
Bob Rich’s Self-Therapy Guide: Dealing with Relapse
In this series, Dr. Bob Rich teaches you how to leave behind depression, anxiety, and other forms of suffering all too common in our crazy world. Recovering …
The Clock that Steers the Pen
Just a minute – the phrase generations of us grew up with in our daily lives – was such a cliché to me until I chose to take a college screenwriting …
Gratitude Begins with Noticing
by Jonathan Blaauw Gratitude has become one of those words we hear so often that it’s easy to forget what it really means. We’re told to keep …