Top 3 Physiotherapy Treatments for Sports Performance
by Jeff Richards Everyone wants to perform at their best, right? Are you always seeking to be at your best when playing sport? Do you wish you could perform …
The Water Horse: Legend of the Deep
Some films are simply memorable, for they capture the essence of love in its purest form. And this is so true of The Water Horse. Set in Scotland during the …
Top 4 Exercises for Knee Pain
by Jeff Richards Knee pain is such a common problem throughout the world and for all different reasons! The chances of feeling some type of knee pain at some …
Eye Floaters: What They Are & How to Manage Them
by Jeff Richards Have you ever looked up at the sky and noticed a squiggly line float in and out of your vision? Or perhaps you’re doing schoolwork and see …
Can Brain Games Fend Off Mental Decline?
Clive Thompson’s article “Can Video Games Fend Off Mental Decline?” raises the interesting and important question of how to make use of our aging brains …
Prevention Is Better Than a Cure!
by Jeff Richards There are many forms of injury prevention when it comes to your physical conditioning. You might be doing some of them already but if you …
Water and Words
Soft, without ends or beginnings Flowing smooth and self-contained Not hiding what is underneath These currents play the music Setting my words to shape and …
Sprain vs Strain – What’s the Difference?
by Jeff Richards When we suffer an injury, we usually hear the terms sprain and strains. But what do they mean? What’s the difference? Is there a difference? …
How to Set and Achieve Personal Goals
by Elizabeta Kuzevska Actual achievement in life will only come if we should always aspire to succeed and get the best out of life. When we push ourselves and …
5 Tips for Becoming a Successful DJ
by Richard Clayton Making it big in the entertainment industry is an extremely challenging task and requires a lot of perseverance. When you’re trying to …
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