Recovering The SelfA Journal of Hope and Healing

Mindfulness

Bob Rich’s Self-Therapy Guide: Clarifying Questions

Bob Rich’s book From Depression to Contentment: A self-therapy guide is therapy in your pocket. Depression, anxiety, and other forms of suffering are all …

How to Avoid the Temptation to Smoke When You’re Busy and Overwhelmed

by Bethaney Davey Quitting smoking is already hard enough on its own. However, being a professional with a full time career while trying to quit is a different …

Understanding Mindfulness Without Judgment

by Darian Slayton Fleming Mindfulness means being aware on purpose in the present moment without judgment. In this series I have been unpacking this …

Being in the Present Moment Using Mindfulness

by Darian Slayton Fleming This series is about the meaning of mindfulness and how to apply it in your life. The first article defined mindfulness emphasizing …

Using Mindfulness to Live Life Intentionally

by Darian Slayton Fleming In my article What is Mindfulness and How Do You Apply it in your Life, I defined the concept of mindfulness and discussed its …

The Red Stuff

by Abbie Johnson Taylor For six years, despite my limited vision, I cared for my late husband, who was totally blind and suffered two strokes that paralyzed …

What Is Mindfulness and How Do You Apply It In Your Life?

by Darian Slayton Fleming Do you freeze up or shut down when confronted by conflict? Do you wish you had more control over your reactions? Is life so stressful …

Prevention Is Better Than a Cure!

by Jeff Richards There are many forms of injury prevention when it comes to your physical conditioning. You might be doing some of them already but if you …

Avoiding Relapse in the Time of Coronavirus

by Melissa Holmes Goodmon Recovery is not a straight line. Life throws things at you. Whether it’s a bad day at work, an argument with a loved one, recovery …

How to Find the Best CBD Black Friday Deal

Guest Blog As soon as it was introduced to the market, cannabidiol made a real boom. Since then, interest and demand for these products have been growing. CBD …

Get Legal Help If You Are a Victim of Any One of These Common Personal Injury Cases

Guest Blog The occurrence of injuries and accidents is fairly common, and it leaves the affected person in a state of turmoil especially if it is serious. The …

6 Excellent Reasons You Should File a Personal Injury Claim

by Lisa Smith Have you been in an accident or otherwise suffered harm because of someone else’s negligence? If that’s a situation you’re facing, you may …

Why Mindfulness Matters

by John Parrott Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, …

Emergency First Aid Skills That Everyone Should Have

by Veselina Dzhingarova  You never know when an emergency might strike, and if somebody takes seriously ill or is injured when you are around, it’s always …

Why Having a Personal Injury Lawyer on Your Side is Vital

by Jenny Griffiths Injuries happen; it’s a fact of life. But sometimes, it isn’t your fault at all that you were hurt. Sometimes, it’s because of the …

7 Interesting Facts about The Human Heart

by Sara Stringer  The heart is a muscular organ responsible for pumping blood. It beats non-stop throughout your lifetime. Below are more interesting facts …

A Story of Description

by Meredith Leigh Burton Standing at the broad podium in the auditorium, I traced my hands along the familiar text, my voice rising and falling in syncopated …

Finding Your Next Job

by Bethany Anne Sometimes losing your job isn’t a downfall in your life; it’s an opportunity to seek out your higher purpose, or next move. I recently saw …

Top 5 Things to Avoid While Going Through Drug Detox

by John Gary Winning the war against drug abuse requires dedication from the affected person and those around. Moral support is as important as the medication …

Best 5 Mattress Hacks to Improve the Quality of Your Sleep

by Bill Vanhook What is the secret to a great sleep? That is a question which has plagued me for a long time, and I am sure that it has plagued a great many …

Practicing Daily Mindfulness in Recovery

by Robert Fishman When you’re struggling with addiction, internal and external noise can be deafening. You’re bearing the weight of your friends’ and …

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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