Author Archives
5 Steps to Recover from Sensitivity Syndrome
by Jennifer Bonn Do you suffer from sensitivity syndrome? Here are the symptoms. When you see a picture of friends on social media, you wonder what is wrong …
How a Vagus Nerve Stimulation Device Can Help You Manage Everyday Stress
by Anna Gudmundson The science of vagus nerve stimulation used to sound like something reserved for clinics. Then a small home device showed me that the idea …
5 Ways to Thrive as a Parent
by Jennifer Bonn Don’t you wish there was a foolproof guidebook for those tricky parenting moments? When I discovered I was pregnant, I read all the books …
Tough Love – The ‘Rock Bottom’ Myth
by Anna Richwine For decades, “tough love” has been sold to families as the only way to save someone struggling with addiction: cut them off, let them hit …
When Getting to the Lab Feels Like Too Much
by Daniel Buitrago There is a particular kind of tiredness that does not show up on any chart. It is the tiredness of managing your own health when you are …
Fentanyl Detox and Rehab for Safe and Effective Addiction Treatment
by Alexandra Korotkevich Fentanyl detox is not something anyone should try to “tough out” alone. One person may start with a pill they believe is safe, …
Why Gyrotonic Classes in Palo Alto are Great for Injury Prevention and Recovery
Guest Post Gyrotonic classes in Palo Alto can help people move with less pain, better control, and more confidence after an injury. I remember watching someone …
I Needed Hobbies Beyond My Skincare Routine
H. Werrett There was a point where I realised skincare had quietly become my only hobby. Not in a healthy “I enjoy taking care of myself” kind of …
Finding Balance through Strength Training Gym Routines during Healing Journeys
Guest Post Healing—whether physical, emotional, or mental—is rarely a straight path. It’s a process filled with setbacks, progress, and moments of …
Rebuilding Your Relationship with Work During Recovery
by Mind Dynamics LLC Work is a big part of most people’s lives. It gives us purpose, structure, and a way to contribute to the world. But for those of us …
Getting Help for Substance Abuse Addiction: Options for Alcohol and Drug Rehab Programs
Guest Blog Seeking support for substance abuse addiction can feel overwhelming, but professional treatment programs offer a path to lasting recovery. …
In Praise of the Pause
by Patrece Maluzynsky How many times have you felt pressured—by others or yourself—to make a quick decision, only to later regret choosing unwisely? Being …
How Pilates Santa Monica Helps Busy Professionals Stay Fit without Burnout
by Nadia Gillespie Pilates Santa Monica became my reset button during a week when everything felt like it was piling up. I remember stepping out of my car …
Treat Yourself with Kindness: 10 Ways to Turn Self-Negativity Around
by Jennifer Bonn Nick Jonas’ song “Gut Punch” hit me hard, because I can be hard on myself as well. When you see someone who seems to have it all …
Understanding Alcohol and Drug Rehab: Finding Help for Substance Abuse Addiction
Guest Blog Finding effective help for alcohol and drug addiction can be life-changing. Recovery programs come in many forms, and knowing your options can help …
Try A Little First Aid for Stress and Anxiety
The following excerpt comes from The Happiness Perspective: Seeing Your Life Differently by Diane Wing. The book is packed with methods to help you transform …
The Value of Connection in Recovery
by Burk Jackson There is a quote I keep coming back to, one that gets passed around in recovery circles enough that it’s almost become wallpaper: “The …
7 Reasons to Do Personal Healing Work within a Group
by Alison Harre, LMFT When it comes to doing personal healing work, there is no shortage of methods available these days. You can find healing practitioners …
The Mental Strength to Move Forward
by Jennifer Bonn I wrote 101 Tips to Lighten Your Burden because I wanted to help some of the many people who struggle with mental health every day. I hoped I …
Day Spa Bend: What to Expect During Your First Spa Visit
by Donna Kern Day spa Bend is often the first step people take when they realize their body needs a break and their mind refuses to slow down. I remember my …
Popular Pays (but Not for Me)
by David Deane Haskell So I’m looking around one day and I see an ad for something like an influencer meets businesses type of deal. The name of the …