Author Archives
Gentle Therapy Journal Prompts for Processing Emotions Safely
by Earl Wagner When you are feeling overwhelmed, or aren’t sure how to process what you’re experiencing, having some space can be helpful. The blank …
The Role of Group Therapy & Individual Therapy in Addiction Recovery
by Kurtis Girard Therapy is the bloodline of the addiction recovery treatment. It works quietly yet produces profound and remarkable effects on individuals. …
Deborah K. Frontiera Talks about Her Biography of Douglass Houghton
Deborah K. Frontiera’s new book Douglass Houghton: Michigan’s Pioneer Geologist, Doctor, and Teacher is the first title of 2026 published by Modern …
Why Families Are Choosing Virtual IOP Programs for Teen Mental Health
by Emmanuel Oghenemaga When you realize your teenager needs more help than a weekly therapy session can provide, the first feeling is usually relief, …
Bob Rich’s Self-Therapy Guide: Equanimity
In this series, Dr. Bob Rich teaches you how to leave behind depression, anxiety, and other forms of suffering all too common in our crazy world. Recovering …
Reclaiming Yourself After Trauma: How Storytelling and Self-Reflection Heal the Mind, Body, and Soul
by Sharoon Jamil Trauma is not just an event; it’s a story that lives inside us. It shapes how we see the world, how we relate to others, and even how we …
Ten Tips for Traveling with a Toddler
by Jennifer Bonn I always thought it was important to take my child everywhere even when they were very little. I wanted to expose them to everything and teach …
Living with the Past: How PTSD Treatment Can Restore Hope and Daily Functioning
by Erica M. Bessemer It’s not easy to be stuck in the past after you’ve experienced trauma, but PTSD treatment can be an effective way to get past the …
Moving into the New Year without Pain
by Alan E. Smith Was better health was one of your New Year’s Resolutions? It’s hard to work on getting better health if you’re suffering from chronic …
What Are the 36 Spiritual Principles of AA? A Complete Guide to Recovery Values
by Eric R When people begin their journey with Alcoholics Anonymous, they often hear about spiritual principles woven throughout the program. While the 12 …
The Power of Solitude: Finding Clarity and Purpose During Isolation
by Sharoon Jamil In today’s world, solitude is often seen as a curse. It’s something we dread, avoid, or fill with distractions—TV shows, social media, …
How to Care for Your Dog after Tooth Extraction Surgery
by Emma Johnson When your pet dog has a tooth removed, the experience is stressful for you and your pet alike. Knowing how to provide proper aftercare during …
Chronic Pain Relief with Music, Martial Arts, Myotherapy, and More
by Alan E. Smith This is a wonderful time of year with Thanksgiving, Christmas, and even the start of a new year coming up. If you suffer from chronic pain …
A Cornucopia of Pain Tips to Ease Your Mind, Body, and Spirit
by Alan E. Smith Pain isn’t any fun at any time or place. It hurts and all you want is for it to go away. That’s why these tips are to help you find ways …
Ellen Lord on Her New Poetry Book ‘Vigil’
Ellen Lord’s new poetry book Vigil has just been published by the Modern History Press of Ann Arbor, MI. Illustrated by artist Joanna Walitalo (Pelkie, MI), …
Why More Adult Culver City Residents Are Choosing Braces
by Ryan McComb Braces that adult Culver City residents often consider are no longer just about straightening teeth; they’re about boosting confidence and …
The Bungalow
by Ckrista Mari Once I was a being on a boat, lost in a sea of isolation. Tumultuous waves crashed against the creaking, withering wood that made up the …
5 Tips for Dealing with Chronic Pain
by Alan E. Smith Pain can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-my-lungs pain. There are as many …
Choosing the Right Addiction Treatment Center for Your Needs
by Steven J. Runyan Addiction is a complex and challenging condition that affects millions of people worldwide. Recovery is not a one-size-fits-all process, …
Soothing Solutions: 5 Techniques To Sleep Better And Stress Less
by Cassie Kalbah We can go for days without Wi-Fi, but one rough night of sleep? That can turn a normal person into a cranky couch creature. The next day …
Sobriety Is Not the End of Fun, It Is the Beginning
Guest Blog For many people considering sobriety, a common fear arises: Will my life get boring? This concern often comes from how deeply alcohol and drugs are …
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