Nutrition
8 Simple Ways to Eat Healthy on a Budget
by Tom from Personalincome.org A big part of getting your life into check is to put the right stuff into your body. Eating healthy food is the first step to …
Want to Age Slow? Mediterranean Diet Could be Your Answer
Various regions of the world have a range of different food cultures and when it comes to the question of what is healthier to eat, it’s difficult to reach a …
Five Vitamins and Supplements That Are Actually Worth Taking
by Dave Wicks Thousands and millions of dollars are spent every year in research of the necessary vitamins that a human body requires. Recent research shows …
Macronutrient Role – Understanding Your Diet
by James Matthias If you regularly go to a gym, you’ve probably overheard people speaking about the huge protein meals they are trying to get in everyday, …
Food Pick with Alfredo – Apple Pie with Coconut Ice Cream
Ingredients 2 cups of whole wheat flour 1 cup of plain flour ½ cup of olive oil ½ cup of water (or a bit more, if needed) 1 flat teaspoon of sea salt …
Is Every Variety of Olive Oil You See on Supermarket Shelves Created Equal?
The number one thing you must appreciate is that there are different kinds of olive oil out there and they are differentiated by the different method of …
Which Supplements Work Effectively with Your Exercise Routine?
by David Ryan Any experienced bodybuilder of fitness expert will tell you that the only bodybuilding supplements that work effectively are ones taken in …
Safe, Healthy, Natural Diets for Pregnancies
by Samantha Greenbaum Staying healthy during pregnancy is essential for you and your unborn child. Eating a safe diet can improve the health of the baby, and …
The Vegetarian Child
by Gerry Ellen The age of advertising and commercialism has affected our youth for many years. We live in a fast food era that will never go away, unless …
Getting Delicious Meat-Free Sandwiches
by Samantha Greenbaum If you are a vegetarian but still want to enjoy a delicious sandwich, have no fear: sandwiches are one of the easiest and most delicious …
Weight Loss – Grass-Fed Dairy vs. Factory Farming
When deciding what to drink with a meal, many men will never choose milk unless it goes in their coffee or with their cereal because they do not realize how …
Lose Weight by Keeping a Food Journal
Guest Blogger: Drew Stegman I’m sure you’ve heard before that you should always track the food you’re eating. While I agree with this 100%, a recent …
What Makes This Green Coffee Bean Extract Good for Your Health?
Guest Blogger: Jessica Miller The amazing health benefits of unroasted green coffee bean extracts seem to be quite amazing for your overall health and …
Does Green Tea Have the Power to Help You Lose Weight?
Guest Blogger: Sergio Neuroice The number one drink out on the market today when it comes to losing weight is protein shakes. After that and rising in …
Why Slow Cookers is a Must-Have for Healthy Eating
Guest Blogger: Roxy Peters A healthy and balanced diet can safeguard us from a lot of health problems. There is no problem inmunching those yummy fries and …
Tips for Living with a Restrictive Diet in College
Guest Blogger: Nadia Jones Living with a restrictive diet can be a really challenging thing for any individual, but especially for young adults living on …
How to Cook Diabetic-Friendly Meals Your Family Will Love
Guest Blogger: Zach Ball Here are some helpful guidelines for cutting calories off meals or snacks without taking anything away from the taste, so that the …
Retraining Your Brain and Dieting Success
Guest Blogger: Jessica Ainsworth Most people would like to lose at least some weight, and most of us have been on at least one diet. It is difficult to avoid …
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