Monthly Archives
5 Tips for Dealing with Chronic Pain
by Alan E. Smith Pain can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-my-lungs pain. There are as many …
Choosing the Right Addiction Treatment Center for Your Needs
by Steven J. Runyan Addiction is a complex and challenging condition that affects millions of people worldwide. Recovery is not a one-size-fits-all process, …
Bob Rich’s Self-Therapy Guide: Flow
In this series, Dr. Bob Rich teaches you how to leave behind depression, anxiety, and other forms of suffering all too common in our crazy world. Recovering …
Soothing Solutions: 5 Techniques To Sleep Better And Stress Less
by Cassie Kalbah We can go for days without Wi-Fi, but one rough night of sleep? That can turn a normal person into a cranky couch creature. The next day …
Sobriety Is Not the End of Fun, It Is the Beginning
Guest Blog For many people considering sobriety, a common fear arises: Will my life get boring? This concern often comes from how deeply alcohol and drugs are …
Purple Party for Farewell with a Grin
by Dr. Bob Rich The opening chapter of my 20th book The Hole in Your Life: Grief and Bereavement, introduces you to Natalie, my daughter who died in December …
The Secret to Feeling Love and Stop Confusing it with Attachment
by Ina Backbier When someone used to say “I love you,” sometimes I’d feel a quick dopamine hit. But most often? I’d feel flat, disconnected, even …
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