Monthly Archives
Back Toning: Effective Way to Burn Back Fat
by Herman Tugimin Beauty and body fitness is one of the important things that a woman desire in life. There are several ways in achieving this, especially when …
Designing the Perfect Spa Environment to Help Your Clients De-stress
by Monica Mendoza The spa and wellness industry has boomed over the years, and with good reason. These days, many people set aside time and money not only for …
The Benefits of Digital Detox
by Ann Harrison Do you feel as if you have to have your devices with you at all times? Are you addicted to your smart phones and computers? Why not try a bit …
Laker Social in Kalispell
The Kalispell Lakers are hosting their annual dinner and auction at the Hampton Inn in Kalispell. Skip making dinner (we’ll be making pulled pork …
6 Tips for Keeping Your House Clean When You Have a Dog
by Monica Mendoza When you think about life at home with a dog, what do you first picture in your head? A new dog owner might summon an idyllic image of …
Sister Mary Beth Lloyd to Take the Cooper River Bridge Run
She is a wonderful woman, a caring soul, living a wonderful cause. And she is “on the run” for it! Sister Mary Beth Lloyd of New Jersey will be taking the …
Why Flaxseeds are Good for Overall Health
Guest Blog Did you know that flaxseed is one super food that had the French emperor, Charlemagne pass a dictate in its favor? To put the facts right, in 8th …
Graphic Designer by Day and Black Widow by Night
by Michell Spoden Today, I’m having a chat with Tori Dubis, a twenty five years old graphic designer/illustrator. …













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