Exercise and Fitness
Good Reasons to Run Regularly
Guest Blogger: Muddassar Hosein ‘Eat and Run’ should be the motive of everyone’s life if one really wants to enjoy the healthy and happy life. Though, no …
5 Desk Exercises to Prevent Carpal Tunnel
Guest Blogger: Patty Englebaugh Carpal tunnel has quickly become a commonly known condition, as it affects many people between the ages of 30 and 60 who …
Need A Break? Try These Simple Self-Happiness Tricks
Guest Blogger: Machelle Moulton You deserve to be happy. Unfortunately, the stress that we all face in our daily lives makes it difficult to be happy. Work, …
‘Canning’ Can’t
Guest Blogger: Ken La Salle Several years ago, I decided to take up jogging. At the time, I was a smoker and I drank too much and, like many people, I tended …
Plentiful Physical Fitness Benefits of Cycling
Guest Blogger: Nancy Kalinton Cycling is a pleasurable activity that does not seem much like an exercise, but yields impacts even higher than a tough workout. …
Meditate Daily to Build a Life Full of Energy, Positivity, and Confidence
Guest Blogger: Mily Smith In reality, how many of us take initiatives for self-realization? Time is one of the biggest hindrances in our lives that stops us …
Swimming as a Healthy Remedy
Guest Blogger: Teresa Dahl It is common knowledge that exercise is good for the body and mind. It keeps us in good physical condition and helps distress and …
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