Recovering The SelfA Journal of Hope and Healing

Exercise and Fitness

Plentiful Physical Fitness Benefits of Cycling

Guest Blogger: Nancy Kalinton

Cycling is a pleasurable activity that does not seem much like an exercise, but yields impacts even higher than a tough workout. It has a great appeal for even the layman because all parts of the body benefit from cycling; it bring forth a host of advantages for various body organs and the largest muscle groups in the body. Let us review the health benefits of cycling, with a special emphasis on correlation between physical well-being and cycling.

Balancing is the main skill in cycling and it engages in work all the muscle groups of the body, and synchronization between them increases considerably, also resulting in an enhanced equilibrium. Indolence lowers the muscle strength, while a proper usage of muscles (for instance in cycling) ensures a healthy and balanced life. Not only it yields a lesser risk of strain, it also makes the muscle tone perk up over the time.

Cycling improves the wits by bringing in a challenge for physical fitness. The mind is also lightened up through the natural spectacle that we witness while cycling. It is also proven to perk up the functioning of heart and lungs, which in turn reduces stress and depression. The reduction in stress is also been accompanied by amplified freedom and relaxation. Regular cycling has been verified by physicians to cut down the risk of heart diseases by half and to build a stronger immune system, thus resulting in an enhanced fight against infections and diseases. Aerobic exercise (which also includes bicycling) is famous for its anti-depressant effect on mind.

The recurring movement and rhythmic pattern of cycling is also known to help arthritis patients by building an agile skeletal structure, which is achieved through optimal level of strain as in cycling. The strength and durability of spinal cord is increased by cycling activity which in turn results in lesser likelihood of back aches and associated issues. Additionally, it augments endurance and resistance level to wrestle back ailment. An additional benefit is that major joints of body get fortified through cycling activity.

Cycling brings the heart rate to an optimal level, and to achieve even enhanced results, medical experts suggest taking deviations in speeds, or it is even better to ride on a sloped surface. The periodic movement is also best known for burning the extra calories and fat from the body, thus aiding people who are aiming at weight loss.

While there is no special skill set or expensive equipment required for biking, it yields a supplementary benefit of extending the multi-tasking abilities of the rider since he/she has to focus on many parameters at the same time, which in turn improves efficiency and working of the mind.

Not only is cycling beneficial while one is performing it, but also the metabolic rate enhances even when the physical activity is over. It also reduces high blood pressure, thus regulating the overall functioning of body. Other than being beneficial for the individual, it adds to the well-being of society, owing to being environment-friendly and reducing the traffic load on the streets.

So, get onto your bike for a healthy and enjoyable ride!

About the Author 

Nancy Kalinton is a keen recreational cyclist and she loves to write in spare time. She guides young cyclists, climbers, and skiers about Garmin 910 xt and Heart Rate Monitors.

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