Recovering The SelfA Journal of Hope and Healing

Exercise and Fitness

Top 3 Online Fat Loss Exercise Programs Of 2013

by Sara Stringer

If your New Year resolution was to lose fat and you haven’t had much success so far, it’s OK. There are still four months obesityleft and you still have time to put a workout program in effect. You can still reach your goals of weight-loss through exercise and dieting if you start now.

What’s even better is that you don’t need to buy DVDs or hit the gym. There are tried and tested online fat loss exercise programs that can help you burn excess flab. You can eat certain foods to lose weight. You can join a community currently pursuing a program like CrossFit, so you get to interact with people who share the same aim as yours.

But what if you want to exercise in your own home? Here are top online exercise programs of the year.

1. iBodyFit

This website offers free workout videos, fitness trackers, yoga tips and a lot more. Franklin Antoian, a certified ACE personal trainer, is the founder of the website. You can set a weight loss goal, track your progress, engage in a conversation with a personal trainer and even ask for a custom diet plan.

Apart from the workout videos, you also get access to free e-books written by experts in the niche. You eventually start with beginner programs and switch to advanced level training as you progress. There are three membership plans available. The basic costs $69 per year, the premium one costs $99 per year and the premium+ membership plan is priced at $149 per year.

2. FitOrbit

FitOrbit gives you a personal trainer who helps you to improve at physical fitness or at sports. The trainer works with you in real time and is a certified professional. You can either choose a trainer from FitOrbit’s database or go through the trainer quiz. The answers of the quiz will make the FitOrbit system suggest trainers for you. Information about expertise and the resume of each trainer is also available.

The trainer will design a program for you depending on the goals and lifestyle data that you enter into the system. The program includes a daily meal and workout plan. FitOrbit is quite affordable and plans start at $9.99 per week.

3. WorkoutBOX

WorkoutBOX places emphasis on lifting weights and fat loss. There are exercises for every part of the body and you’re also taught how to stretch the muscle groups. If you’re traveling and want to continue the workout routine, you can also receive customized exercise plans that can be followed without any exercise equipment. Most of the workouts are available in the form of videos.

This is a community based workout program so you can join forums and groups to talk to people about weight loss issues. You can also post your progress on the daily log and make it public for others to comment, which can be a great way to stay motivated. Plans are only $2.50 per week.

These workout programs are quite affordable and can also help you lose fat if you don’t have time to go to a gym.

Supplements to Aid in Weight Loss

It’s also important that you pay attention to your diet when following the program as it pays a key role in fat loss. Apart from daily exercise, some supplements you can incorporate to complement the diet include:

1. Fish oil 

Fish oil contains natural fat burning properties. The properties of EPA and DHA reduce the amount of insulin required by the body and also lower blood cholesterol levels. The reduction in insulin levels trigger fat to be used for energy.

2. Andrew Lessman Essential-1 Multivitamin 

A multivitamin is essential as people don’t generally eat enough fruits and vegetables to reach the daily recommended amount of each vitamin. Andrew Lessman Essential-1 comes with B-complex Vitamins, Vitamin D3 and Vitamin E in its most protective form. This multivitamin has high potency and has a unique ingredient of above two dozen nutrients.

3. Fat loss supplement 

An effective fat loss supplement such as Hydroxycut can also help in weight loss. The key ingredients in this supplement includes wild olive extract, wild mint extract and other extracts that speed up your metabolism and burn calories at a faster rate around the clock. It also gives an individual an extra burst of energy to get through the workouts.

4. l carnitine 

This supplement reduces oxidation stress and makes the body more efficient at burning calories. It also reduces the lactic inside the muscles and increase anabolic response, which is essential for burning fat calories.

Combining exercise and a proper diet will always lead to progressive weight loss. It’s never too late to start bettering your health – so take on the challenge and fulfill your New Year’s Resolution of losing weight.

About the Author

Sara Stringer is freelance writer who enjoys writing about natural health alternatives. In her spare time, she enjoys maintaining an active lifestyle through swimming and practicing yoga.

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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