Recovering The SelfA Journal of Hope and Healing


Weight Loss – Grass-Fed Dairy vs. Factory Farming

When deciding what to drink with a meal, many men will never choose milk unless it goes in their coffee or with their dairy diet infographiccereal because they do not realize how beneficial it is for their health. Not only do dairy products help build strong bones to help avoid bone fractures or osteoporosis, but it can help with weight loss as well.

Men should be selective when it comes to drinking milk because dairy products from animals that have been grass-fed in place of factory farmed are significantly healthier by helping the digestive system, weight loss, and reducing illness.

The dairy products that are produced by factory-farmed animals do contain many extra hormones or additives that can increase the feeling of being hungry and resulting in overeating. By selecting dairy products that are produced by grass-fed animals, it can significantly help a person digest food and liquids. Grass-fed products also do not contain any artificial sweeteners or additives to help promote natural weight loss over time by simply switching to a better made product.

Including dairy into a diet is also a good way to reduce any illnesses later on in life. Grass-fed products help protect you from stroke, high blood pressure, as well as reducing the risk of cancer. Dairy is also a great way to recover from exercise or other physical activities in hot or humid weather. Dairy includes calcium, sodium, and potassium that help replace lost electrolytes from sweating.

Whether you choose chocolate milk or a whey-protein shake, both have beneficial effects on helping the body recover after exercise and as part of your daily diet.

The infographic with this post was created and published by Well Wisdom, a manufacturer of healthy grass-fed whey supplements.

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