Recovering The SelfA Journal of Hope and Healing

Beauty and Lifestyle

7 Skin Care Routine Steps for Wrinkle-Free Skin

by James Burton

Supple, youthful skin makes anyone look younger and healthier. However, many people struggle to understand their specific skincare needs and how those needs change as they age. Skincare practices may not bear much significance in the younger years, but with time, when the signs of aging start to become prominent, people begin to desperately look for ways that will combat the effects of aging.

This article can guide the journey to healthy, youthful skin that is free of wrinkles, fine lines, and blemishes.

Overview

Whether it is about natural remedies for oily skin or a better way to hydrate dry skin, a good self-care practice with the use of the right products, a balanced diet, and exercise will likely make a vast difference, no matter the skin type. Most skincare concerns are related to restoring the skin’s condition, being wrinkle-free, and maintaining a youthful appearance to augment one’s image. Here are seven steps to promoting healthy skin.

Seven Routine Steps One Must Follow

Wrinkle-Free skin1] Cleanse

Thoroughly washing the face and neck is one of the most effective natural remedies for oily skin, skin that is too dry. To many people, it is a general practice of proper grooming. Children are taught to wash their face when they wake and again before bed.

Still, most don’t incorporate a product designed specifically for facial care – not just a general body wash or soap – until they are teenagers or young adults. However, a research study shows that gentle facial cleansers are best for deep-pore cleansing and limiting trans epidermal water loss (TEWL). They are also less drying on the skin to promote better skin of all ages.

2] Exercise

exercise

While it may sound counterintuitive, a few minutes of exercise every day should be part of your routine if you want healthy, glowing skin. Visual signs of aging in the skin, such as wrinkles and sagging, can decrease by incorporating facial exercises into your daily routine.

The second step in your self-care practice after cleansing should be facial exercises. With daily repetitions of exercises to tone, lift, and firm the face, participants observed in a pilot study showed healthier, more youthful skin within weeks. Common improvements were fewer lines and wrinkles and less sagging.

3] Moisturize

Too often, those who have oily skin believe moisturizers are the opposite of what they need. Those with dry or combination skin don’t explore to find the right balance for their needs. Regardless of the ingredients and claims made by your moisturizer of choice, the bottom line is this: Moisturizers trap moisture and water within the skin. The most effective moisturizers on the market introduce additional hydrating ingredients into the outermost layers of skin.

4] Eat Well

A healthy diet is beneficial at any age. Still, most people are unaware that getting the right amounts of specific vitamins and minerals can be instrumental to optimum skin health. A balanced diet reduces signs of aging, such as wrinkles. The right balance of nutrients and antioxidants, such as vitamins A, C, and D, omega-3, phenols, and magnesium, can naturally repair skin from the inside out.

5] Exfoliate

While some people incorporate exfoliants into their skincare routine, most do not do it every day. Despite its numerous benefits, many assume the only purpose of exfoliating is to remove dead skin at the surface level. However, proper exfoliation with the right tools and products is far more than skin-deep.

It does remove dead skin cells and bacteria from the outermost layers of the skin and stimulate blood flow and growth at the dermal level.

6] Apply Face Cream

face cream

The use of face cream is perhaps the most troubling part of a good skincare routine to consider. Using the wrong product can leave skin in worse condition than before, making it too oily or dry, clogging the pores, or even worse, creating redness or allergic reactions. When selecting a face cream, it is crucial to determine the hydrating efficacy of the product.

7] Hydrate

Last, but certainly not least, every good skincare routine incorporates water inside and out. If we drink our daily eight to ten glasses of water, our metabolism and regenerative processes function at their maximum efficiency. The topical products we use in our skin may seal in moisture at the outermost layers or replenish moisture lost so that that skin will significantly improve over time.

Conclusion

For the vast majority, the phrase “skincare routine” means washing their face in the shower with whatever they usually apply to the rest of their body. There may be a few useful products that work as natural remedies for oily skin, highly moisturizing, and stave off signs of aging like wrinkles.

For best results, a good defense is a great practice- building a daily routine of meticulous self-care for the skin inside and out. When these seven steps become your morning and evening routine, you will surely be on the path to healthier, youthful, wrinkle-free skin.

References

  1. https://pubmed.ncbi.nlm.nih.gov/16910029/
  2. https://www.prevention.com/beauty/a20491314/these-simple-face-exercises-can-actually-fight-wrinkles/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
  6. https://clinicaltrials.gov/ct2/show/NCT03279159

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