Recovering The SelfA Journal of Hope and Healing


Sweat Your Way to Health the Infrared Sauna Way

Posted on by in Health

by UK Saunas

With more than a dozen proven health benefits such as easy detoxification, pain relief, lowered blood pressure, fast healing of wounds, better cardiovascular health and increased immunity, it’s no wonder that infrared dry saunas are considered miracle workers in the world of health and fitness. But wait, infrared saunas are also very useful for people trying to lose weight. A single infrared sauna session of 30 minutes can help you burn 400 to 600 calories – around three times as much calories as you would burn through walking. Infrared saunas are considered better than steam saunas, how the former can help you keep healthy and fit, and how you can enjoy its benefits from the comfort and luxury of your own home, if this sounds like a good reason to invest in an infrared sauna for your home, don’t forget to check out the below infographic from UK Saunas today!


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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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