Recovering The SelfA Journal of Hope and Healing

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Meditation, Visualization, and the Savior Figure

by Selah Grenewood In meditation, we are not creating a narrative, simply being. We visualize to help us achieve something. However, during that visualization …

Spirituality

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Meditation: The Best Treatment for Hypertension

Guest Blogger: Julian Hooks Many aspects of life are inherently stressful. Many of us are faced with rapid changes in life, social and interpersonal problems, …

Health, Mindfulness

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