Recovering The SelfA Journal of Hope and Healing

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Exercise and Fitness

How Yoga Can Be an Ultimate Cure for Anxiety

by Alex Gendron Anxiety refers to the feeling of fear, nervousness, and worrying. This condition needs proper medical attention such as psychological …

Tips To Use Recumbent Exercise Bike to Lose Weight

by Robert C Jones These days Recumbent Bikes are gaining popularity as one of the most comfortable ways to lose considerable amount of weight within short …

Which Is Better: A Recumbent or An Upright Exercise Bike?

by Travis Graves The point of this blog is very clear—that you want to determine if the Recumbent bike or the Upright bike is better. There are several …

Exercise Can Reduce Memory Loss in Seniors

by Anna Brecken Memory loss is something that impacts millions of seniors worldwide, and there’s not a real cure. The only thing that you can do is try to do …

10 Tips for Stretching

Guest Post by http://mcbrydemats.com/ Our lives today are busier than they have ever been. With communications just a click or a call away we are subject to …

Green Gym: Ecologically Fit with Author Tammy Polenz

by Michell Spoden Going green and staying fit is the concept highlighted by Tammy Polenz, author of Think Fit 2 Be Fit. We’ll learn from Polenz on this as we …

Ariel Arismendez – She is a Knock Out!

by Michell Spoden Historically woman’s boxing started in the early part of the 1900’s and with young girls practicing in the ring. Although quite assumably …

Tips to Lose Weight in 30 Days

by John Gary Obesity is on the rise, and one of the problems of the new world is certainly combating it. This article will provide you with some tips that will …

Am I Looking at My Mom?

by Evelyn Horan When I stand before my bedroom full length mirror, instead of the slim, young girl I remember in my early twenties, I see a senior citizen …

5 Exercises to Keep Your Eyes Healthy

by John Gary Eyesight is one of the five senses and should be considered instrumental to one’s lifestyle. It is essential that the eye area be taken care of, …

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DISCLAIMER: please read

Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.