Winter Beauty. Female abstract stylish portrait.

Holistic Mile-High Skin Care

So much of what we do for beauty is tied directly to our climate. UV protection is critical along the coasts and in the South, while here in Denver, it’s important to ensure good moisture levels. One way we can help our particular weather situations is not to magnify the effects of our climate. It can be…

exercise

How to Stay Active When Suffering from Depression

Depression affects people in all walks of life. Some people are able to overcome it, others find it debilitating. Fortunately, one of the most effective treatments for depression is also one of the most accessible: exercise. Depression Rates According to the National Institutes of Mental Health, clinical depression is the leading cause of disability for…

Exercise

Which Supplements Work Effectively with Your Exercise Routine?

Any experienced bodybuilder of fitness expert will tell you that the only bodybuilding supplements that work effectively are ones taken in partnership with their surrounding supplements. While whey protein powder, for example, is an essential ingredient in getting you enough protein and increasing muscle mass, but without the various accompaniments, including a strict training regime…

Woman exercising at home

Exercise Won’t Help with Hot Flashes

Many experts until now believed that exercise helps alleviate hot flashes in women, as those experienced by menopausal women. Some recent articles also teach the same about hot flashes and exercise. But a new study claims the opposite. As reported by Reuters, the new research carried out by Kaiser Permanente Division of Research in Oakland, California,…

Senior Citizen exercise

Exercises for Seniors and the Elderly

A study by Sweden’s Karolinska Institute and Stockholm University showed that following a healthy lifestyle allows for a longer life, even for individuals who are already in their 70s. Published in the British Medical Journal, this study emphasizes that regular exercise, interacting with friends and family and abstinence from smoking are all habits associated with…