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Am I Looking at My Mom?

by Evelyn Horan When I stand before my bedroom full length mirror, instead of the slim, young girl I remember in my early twenties, I see a senior citizen woman, with flat hips and waistline with the same measurements, arms, and legs that have remained slimmer than my torso, and a buxom bosom that almost…

eyes

5 Exercises to Keep Your Eyes Healthy

by John Gary Eyesight is one of the five senses and should be considered instrumental to one’s lifestyle. It is essential that the eye area be taken care of, so daily tasks can easily be performed. When eyesight fails, an exam by an eye doctor must be conducted to be able to rectify the issue.…

Winter Beauty. Female abstract stylish portrait.

Holistic Mile-High Skin Care

by Sara Stringer So much of what we do for beauty is tied directly to our climate. UV protection is critical along the coasts and in the South, while here in Denver, it’s important to ensure good moisture levels. One way we can help our particular weather situations is not to magnify the effects of our climate. It…

exercise

How to Stay Active When Suffering from Depression

Depression affects people in all walks of life. Some people are able to overcome it, others find it debilitating. Fortunately, one of the most effective treatments for depression is also one of the most accessible: exercise. Depression Rates According to the National Institutes of Mental Health, clinical depression is the leading cause of disability for…