Recovering The SelfA Journal of Hope and Healing

Exercise and Fitness

What are the Benefits of Sukhasana and How to Do It?

by C. Bayer Busy lifestyle!! It’s hard to spare time to look after your health. More chances that your roster is fully packed with meetings, appointments, …

How CBD Oil is Helpful for Fitness & Sports Performance

by Kelsi Burley Exercise puts a lot of stress on the body, and with increased performance comes the need for quick recovery and a way to deal with …

Simple Exercises to Reduce Belly Fat

by Emily Pham Nowadays, because of many bad habits such as smoking, overeating of fat, stress, being lazy of taking exercise, etc., people, especially the …

Back Toning: Effective Way to Burn Back Fat

by Herman Tugimin Beauty and body fitness is one of the important things that a woman desire in life. There are several ways in achieving this, especially when …

How Yoga Can Be an Ultimate Cure for Anxiety

by Alex Gendron Anxiety refers to the feeling of fear, nervousness, and worrying. This condition needs proper medical attention such as psychological …

Tips To Use Recumbent Exercise Bike to Lose Weight

by Robert C Jones These days Recumbent Bikes are gaining popularity as one of the most comfortable ways to lose considerable amount of weight within short …

Which Is Better: A Recumbent or An Upright Exercise Bike?

by Travis Graves The point of this blog is very clear—that you want to determine if the Recumbent bike or the Upright bike is better. There are several …

Exercise Can Reduce Memory Loss in Seniors

by Anna Brecken Memory loss is something that impacts millions of seniors worldwide, and there’s not a real cure. The only thing that you can do is try to do …

10 Tips for Stretching

Guest Post by http://mcbrydemats.com/ Our lives today are busier than they have ever been. With communications just a click or a call away we are subject to …

Green Gym: Ecologically Fit with Author Tammy Polenz

by Michell Spoden Going green and staying fit is the concept highlighted by Tammy Polenz, author of Think Fit 2 Be Fit. We’ll learn from Polenz on this as we …

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.
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