eyes

5 Exercises to Keep Your Eyes Healthy

by John Gary Eyesight is one of the five senses and should be considered instrumental to one’s lifestyle. It is essential that the eye area be taken care of, so daily tasks can easily be performed. When eyesight fails, an exam by an eye doctor must be conducted to be able to rectify the issue.…

Winter Beauty. Female abstract stylish portrait.

Holistic Mile-High Skin Care

by Sara Stringer So much of what we do for beauty is tied directly to our climate. UV protection is critical along the coasts and in the South, while here in Denver, it’s important to ensure good moisture levels. One way we can help our particular weather situations is not to magnify the effects of our climate. It…

exercise

How to Stay Active When Suffering from Depression

Depression affects people in all walks of life. Some people are able to overcome it, others find it debilitating. Fortunately, one of the most effective treatments for depression is also one of the most accessible: exercise. Depression Rates According to the National Institutes of Mental Health, clinical depression is the leading cause of disability for…

Woman exercising at home

Exercise Won’t Help with Hot Flashes

Many experts until now believed that exercise helps alleviate hot flashes in women, as those experienced by menopausal women. Some recent articles also teach the same about hot flashes and exercise. But a new study claims the opposite. As reported by Reuters, the new research carried out by Kaiser Permanente Division of Research in Oakland, California,…