Winter Beauty. Female abstract stylish portrait.

Holistic Mile-High Skin Care

by Sara Stringer So much of what we do for beauty is tied directly to our climate. UV protection is critical along the coasts and in the South, while here in Denver, it’s important to ensure good moisture levels. One way we can help our particular weather situations is not to magnify the effects of our climate. It…

Woman exercising at home

Exercise Won’t Help with Hot Flashes

Many experts until now believed that exercise helps alleviate hot flashes in women, as those experienced by menopausal women. Some recent articles also teach the same about hot flashes and exercise. But a new study claims the opposite. As reported by Reuters, the new research carried out by Kaiser Permanente Division of Research in Oakland, California,…

Senior-Citizen-exercise1

Exercises for Seniors and the Elderly

by Vani A study by Sweden’s Karolinska Institute and Stockholm University showed that following a healthy lifestyle allows for a longer life, even for individuals who are already in their 70s. Published in the British Medical Journal, this study emphasizes that regular exercise, interacting with friends and family and abstinence from smoking are all habits associated…

Yoga

Yoga Is For Seniors As Well As Young Folks!

What springs to mind when someone says, ‘Yoga”? Images of people with their feet wrapped around their head? A man or woman sitting serenely on a beautiful beach with an impossibly good tan and physique? Well, these stereotypes of yoga lovers don’t paint the whole picture for yoga isn’t just for the super flexible and…