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Alan E. Smith on 101 Tips for Better And More Healthy Sleep
Alan E. Smith’s latest book 101 Tips for Better And More Healthy Sleep (Loving Healing Press, January 2023) is a short yet immensely informative work …
Restful Sleep for Healthy Legs
by Alan E. Smith In my late 20s I began to have pain in my legs as if I’d run a marathon every day. It got so bad that I couldn’t walk across our local …
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