Feet on bathroom scale with word "Help" on dial

My Bathroom Scale

by Evelyn Horan It has been over a month or more since I stepped on my bathroom scale. Today, after the holidays recently passed, was a day I’d been trying to ignore, to avoid, to hide from, but I had to accept the numbers now. I gingerly stepped on the scale and closed my eyes,…

Female ballet dancer

3 Ways To Quickly Restore Your Sense Of Well-being

by Sara Stringer It can be puzzling when you don’t feel well even in spite of financial and social well-being. In fact, feelings of apathy and boredom may be a frustrating mystery in your life. However, if you’re not feeling inspired by life, help is probably closer at hand than you may now think, and there are…

obesity

Tips to Lose Weight in 30 Days

by John Gary Obesity is on the rise, and one of the problems of the new world is certainly combating it. This article will provide you with some tips that will prove effective in shedding weight within 30 days. 1. Exercise Routinely The most underrated weight loss technique, exercising at least 5-6 times in a…

cascadiapoetryfestival

Cascadia Poetry Festival, April 30 to May 3

Spoken Word/Poetry Workshop with Missie Peters and Anastacia Tolbert May 01, 2:15 – 5:15 pm Use your body as a tool for inspiration! Bring in poetic affirmations and revelations from within your own body (instead of your head) as Anastacia Tolbert guides you through a series of exercises designed to draw out intuitive writing. Then…