sleep

How to Sleep Well and Avoid Sleep Deprivation

by Sam Butterworth Where do you sleep? Do you crash out at the end of a day amongst the remnants of procrastinated tasks and clutter? Do you keep your phone or laptop close at hand just in case? While it might seem that the bedroom’s aesthetics are superfluous to your sleep success, your surroundings play…

traffic

Driving in Traffic Can Be a Challenge

by Evelyn Horan Driving in traffic can be a frightening experience for most folks, and especially for some who are older. I live in an up-and-coming area in the suburbs of a big city in a lovely bedroom community. Most young families with children living here have a late-model car and a lovely new home…