Mental Health: Getting the Help You Need

by Sara Stringer For a long time, people who suffered from mental illnesses, like depression, mental abuse, bipolar disorder, anxiety, etc., simply had to try to deal with their problems on their own. Not only was treatment for these conditions scarce (and incredibly expensive), there was an incredibly negative stigma attached to actively seeking it. Over…


And Still, There Is Water

by Ken La Salle Welcome back to my continuing series of Rules For Life. This month, I would like to talk about something that was missing for much of my life. Like many people, I made it through many years without this missing piece. Like so many, I had no idea how important that missing piece…


5 Exercises to Keep Your Eyes Healthy

by John Gary Eyesight is one of the five senses and should be considered instrumental to one’s lifestyle. It is essential that the eye area be taken care of, so daily tasks can easily be performed. When eyesight fails, an exam by an eye doctor must be conducted to be able to rectify the issue.…

low-carb food pyramid

Macronutrient Role – Understanding Your Diet

by James Matthias If you regularly go to a gym, you’ve probably overheard people speaking about the huge protein meals they are trying to get in everyday, but there are other macronutrients which are very important and need consideration. These are sometimes forgotten, even by regular gym goers. This could be due to sporting communities…


Dance like nobody’s watching

“Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.” -Mark Twain (attributed to various authors in similar forms)


What is the Importance of Positive Nursing Workplace Environment?

by Frank Ross A positive work environment is vital for nursing practice, care and safety of patients and public. A poor work environment not only affects the performances of nurses, but also reduces their competency level. Workplace environment plays a significant role in retaining and boosting efficiency level of the nursing workforce in any health…

Sakis Gouzonis

Music Across Borders – A Chat with Sakis Gouzonis

by Michell Spoden The sounds of music are everywhere. From nation to nation they express their own unique value to the world. No matter what language we speak, all we have to do is listen; for when we listen, we hear. Are you really listening? Let us hear from Greek musician Sakis Gouzonis about his…