Recovering The SelfA Journal of Hope and Healing


7 Effective Tips for Achieving Early Alcohol-Free Sobriety

by Jessica Ann

Numerous people get rid of their drinking habits by going to rehabilitation centres or changing their routines. However, even when you have quit your drinking habits, it is important that you stay sober. You need to avoid anything and everything to avoid having relapses. It is crucial that you follow specific essential tips so that you can maintain the change in your life, and it will be easier for you to lead a healthy and proper lifestyle. You can also start by setting up goal of “90 Days Sober” to cope up addiction recovery. Given below is a list of the seven effective tips that you should follow for surviving early sobriety alcohol-free.

Get Physically Active

If you have been drinking excessively, and you also had an addiction to different drugs for quite an extended period, it is evident that your health has been affected as well. Excessive intake of such drinking habit may lead to fatigue. There is a chance that you are not in the ideal physical shape as well. This is why you need to indulge in different exercises as well as recreational activities, as they help in reducing stress, which is one of the major triggers for relapses. Exercise also helps in reducing boredom, which is one more relapse trigger. Becoming active physically can contribute to restoring a proper balance and to get proper shape, can lead to numerous benefits. The benefit associated with increased exercise and better nutrition is that it will help in improving the health, helps in making you feel better, and also reduce the symptoms of withdrawal.

Develop Structured Schedules

Experts state that having a chaotic and disorganized lifestyle is responsible for hindering the recovery. It is significant that you develop daily and weekly schedules and ensure that you are sticking to it. This schedule will help in achieving many other life goals. Also, it is significant to develop goals for the long term. Staying sober is an important priority, but if you concentrate on developing as well as pursuing other objectives or goals, the decision can help in maintaining sobriety.

Get a Job

A recovering or addict frequently faces problems in meeting their responsibilities, managing money, and maintaining employment. Also, if you have been quite active an addict, there is no denying the fact that you squandered a lot of money and faced significant financial problems. You need to understand that financial problems and keeping yourself employed can be one of the most important triggers for relapse. You must take the necessary steps so that you can manage your finances. Take baby steps and try to look for a new and exciting job that will help in improving the financial situation. You can indeed take time, but eventually, you will end up doing it.

Deal with the Past Mistakes

Numerous people who have started recovering are known to have felt both pains as well as suffering. There are numerous things in the past, which might cause a feeling of guilt and shame. Even if you are interested in maintaining a better and sober living, and shame and guilt comes on your way, you might have a relapse, especially if you are not dealing properly with it. It is essential that you work on your past relationships, apologize for all the mistakes that you have done, and try to get back with your friends or family. To avoid relapses and remain sober, you must take necessary steps for cleaning up garbage from the past and live a responsible life.

Adopt a Pet

Nothing can make you happier and release your stress more than adopting a pet. It is suggested that people who are trying to lead a sober life adopt a pet, irrespective of the kind. As already mentioned before, stress can be one of the major reasons for triggering a relapse. When you have a pet, you will be busy concentrating on its behavior, which is going to help in releasing your stress to a great extent. This is why it is definitely a great idea to adopt a pet.

Learn about Preventing Alcohol and Drug Relapse

One of the best advice that you are going to receive is that you should not go to meetings and drink there. If this formula is working for you, it is suggested that you carry on following this advice only. However, people who are interested in staying clean have discovered that many tools can be used for maintaining sobriety.

Take Care of Yourself

If you have been drinking for quite a long time, it is obvious that you are not healthy and fit. This is why it is suggested that you take proper care of yourself and ensure that you are taking all the necessary medications to get back your health in the correct order. You need to exercise regularly and participate in various recreational activities. You should always choose good nutrition and eat well-balanced meals, which have high protein and low carbohydrates. Also, make sure that you are drinking a lot of water as well. Go for dental and eye check-ups. No matter what you are doing, it is your responsibility to ensure that you are not drinking at all. If you are taking proper care of your health, it can be expected that you are going to live a long and healthy life, without any stress.


Understandably, it is not really easy to survive early sobriety alcohol-free. Take care of the tips that have been mentioned above, and you will be successful.

About the Author

Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and is dedicated to providing information for those who need it.

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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