Recovering The SelfA Journal of Hope and Healing

Psychology

Downtown Vancouver Counselling And Therapy Sessions

Guest Blog

Are you going through a life transition? Have you recently been feeling alienated? There is nothing shameful in discussing your emotions with a counselor.

Therapy has proven effective in individuals feeling isolated, having marital problems, struggling with suicidal thoughts, undergoing huge changes in life, etc. Talking therapy alleviates the symptoms of numerous mental conditions by teaching people how to address these symptoms by themselves.

There is a variety of downtown Vancouver Counselling offices offering insightful solutions based on the life situations of clients.

Have a look at the main reasons for going to therapy.

Facing a big transition in life

One of the main reasons for individuals to go to counselling is when coping with a big transition in life. Every person is bound to face a transition at some point, such as starting a new job, moving house, starting life in another country, having a baby, commencing a process of adoption, etc. While these transitions can be both positive and negative, the amount of stress involved in the process is unquestionably high.

Nevertheless, counselling sessions are helpful prior to, in the course of, and following a transition. Discussing your feelings at every stage with a therapist will assist you in going through the process without feeling overwhelmed by the upcoming or ongoing changes. The support provided by counsellors in these moments is crucial for people to accept their new job positions, the role of parents, or their relocation.

Feeling isolated

Another reason to go to counselling is when distancing yourself from your loved ones because of preferring to spend your time alone. Although alone time is necessary for each individual, it doesn’t mean one should forego social engagements with family and friends. Loneliness can be triggered by a variety of causes, such as low self-confidence, depression, divorce, etc.

Unless addressing loneliness on time, isolated individuals are at high risk of experiencing adverse effects like alcohol and drug use, suicidal thoughts, antisocial behavior, and boosted stress levels. Therapy is believed to aid people by determining the root of isolation and providing the best treatment for the problems of patients.

Entering group therapy is considered beneficial in this case, as individuals feel relieved by knowing they aren’t the only ones feeling alienated from the world. Click here to check out five reasons why people feel lonely even when they aren’t alone.

Having relationship problems

Mending a dysfunctional relationship is another benefit of going to counseling. While no relationship is ideal, couples shouldn’t feel tense, stressed, or frustrated most of the time. Many couples also deal with a breach in communication, being unable to discuss their issues, which gradually become graver.

When facing relationship issues, partners are advised to give couples therapy a chance. Counselors use these sessions to analyze the behavior of both partners and pinpoint the cause of relationship strain. These professionals also suggest making small changes in the relationship in order for partners to improve their interaction and minimize everyday stress.

Having suicidal thoughts

Feeling suicidal is one of the main reasons to attend counselling sessions. Suicidal ideation is manifested with experiencing overwhelming emotional pain, feeling trapped, having frequent mood swings, feeling constantly agitated, having panic attacks, planning suicide, regretting the day of birth, etc. When experiencing some of these symptoms, asking for the assistance of a therapist is the best decision to make.

Counselling sessions are indeed beneficial in preventing suicidal thoughts in individuals. The job of therapists is to determine the cycles of negative thinking in patients, as well as provide them with unwavering support. The following link provides insight into the causes, symptoms, and prevention of suicidal ideation.

Experiencing a change in sleep patterns

Noticing a change in sleep patterns is yet another reason to attend counselling sessions. Sleeping more or less time than usual might indicate an underlying health problem, as sleep is essential for normal functioning. The role of therapists is to detect the cause of this change, which may be a physical or mental health issue. Once the cause is determined and addressed, individuals turn back to their normal sleep patterns.

Final Word

There’s nothing wrong with attending counselling sessions.

Talk to a therapist if necessary!

 

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.
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