Recovering The SelfA Journal of Hope and Healing

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How Mattresses and a Mattress Pads Can Improve Your Sleep

Guest Blog

For some people, just sleeping in any bed is more than enough, and they might spend years using the same low-quality mattress. Believe it or not, mattresses and pads can actually improve your quality of sleep. A good rest is one of the key factors for success since it affects your body both mentally and physically, and in too many ways to let it pass.

With that said, if you don’t know how both can help you, you might as well consider them as an unnecessary investment. In this article, we are going to talk about the many benefits of a good rest, and how mattresses and a mattress pad can help you achieve it, and what you can do to find the right products for you.

With that said, let’s jump right into it.

The Importance of Sleep for Your Everyday Performance

Let’s talk about how sleeping works. Most people would believe that sleeping is all about letting our body and mind rest, but would you be surprised knowing that some of our body parts are still working hard during our sleep? There are some stages the body and brain need to cover before sleeping, as mentioned over here, and we are going to explain them as simply as possible.

We start sleeping because of our neurotransmitters, chemicals that mostly focus on the neurons found in the brain. These neurotransmitters are the ones telling our brain that is time to sleep, and they start the four stages of sleep.

The first stage is when we are easily awakened by movements and noise, and it’s known as the light-sleep stage. Usually, you can feel your body twitching or making sudden moves while in this stage, and you are still semi-conscious.

During the second stage, your body begins to reduce its temperature, as well as relax the muscles and have a slower heart rate. This stage is the preparation for the deep sleep, which is the third stage.

Now, during the fourth stage is where the magic begins and is what makes sleep so important.

During this stage, your brain enters in an overdrive state, fueling itself and the body with important components, balancing hormones, reducing stress, clearing up toxins produced in the body during the day to avoid neurological diseases, refilling energy levels through reducing energy consumption by lowering the body’s temperature, and starting the muscle recovery process. At this point, the heart rate and breath patterns become more steady and slow to help this purpose.

If you are curious about it, and you want more detailed information about this process, you can visit https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep.

Now, having bad resting habits and low-quality snoozes can hinder our overall health. Mentally, it can cause a lack of motivation, focus, and memory. People with healthy sleeping routines tend to be more productive and proactive because of this very reason. The feeling of tiredness is enough to make people perform worse in many physical and mental activities that require focus, so for people who work in jobs that require to be focused, sleep is very important.

Physically, the less you rest the more cortisol your body will produce. Cortisol is a hormone produced by the body when stress levels are high. The longer your stressed, the more cortisol will be produced. Although cortisol helps fight stress, it can cause hormonal imbalance, and affect other hormones such as Testosterone. Low levels of testosterone are linked to problems at losing weight because it hinders the body’s capabilities for burning fats. It also causes hardships when gaining muscle mass, and obtaining necessary components from food such as nutrients and protein.

Testosterone also helps men when it comes to developing male features during their puberty, and improve their motivation, focus, memory, and mood. Its deficiency can affect men both mentally and sexually, so have that in mind.

How A Good Bed And a Mattress Pad Can Help You Improve Your Rests

Consider this: in order to sleep better and faster you need to be comfortable. A healthy environment free of light and sounds is a must, but where you snooze is also very important. If your body doesn’t feel comfortable, your muscles will tense up and relaxing will be far from possible. You might still fall asleep, but the quality of your sleeping will be heavily reduced, making it less efficient.

That’s why it’s so important to have a bed and a pad that suits your sleeping style and your body. There’s a wide variety of options you can find online. For example, some beds are meant to help people with back pain and muscle or bone complications. You can even find a mattress topper for side sleeper which helps those who like to sleep on their sides.

Some pads can help you deal with extreme temperatures, and others are meant to protect you from allergies and skin conditions.

The main purpose of a pad is to enhance the comfortability of a bed by making it firmer while protecting it from any harm. You can even find water-proof pads nowadays, but you should always look for comfortability instead in order to improve your quality of sleep. Doing your research and considering your very own circumstances will definitely help you find a great bed and pad that suits your needs, so we really encourage you to do that before purchasing anything!

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