Recovering The SelfA Journal of Hope and Healing


Natural Ways to Manage Pain

by Veselina Dzhingarova 

Pain is natural. It’s part of being human. We feel it because of this drive to live. In some cases we just can’t survive without pain.

Then again, pain doesn’t only happen when you’re in danger. When it comes to exercising, there are good and bad types of pain. From doing laps around a track oval to just sitting idly at your work desk, you’re vulnerable to varying degrees of pain.

manage pain

When it becomes too uncomfortable for you, you have to do everything you can to keep it from paralyzing you. However, using painkillers just won’t cut it. There are certain risks you need to be aware of even if you think popping a Tylenol should give you instant relief.

There are natural and safer ways to manage pain. Let’s take a look at a few of the most important ones.

1. Consume fiber

Fiber is an important component in any diet. Not only does it help optimize the digestive system, but it can also do wonders when it comes to controlling the onset of inflammation. In this sense, the fiber in wheatgrass and other sources is your best bet when it comes to keeping the joints in good condition by reducing the amount of microbes that usually cause arthritic pain. 

2. Use a hot compress

Feeling discomfort after an intense workout session? One way you can keep your muscles from being inflamed is to use a heating pad. This can ease up blood flow and lessen the tension in your muscles. Aside from that, it’s also a great way to relax and give your skin some breathing space.

3. Do a bit of stretching every morning

Your muscles get tense regardless of what you do. Even sitting hours on end in front of a computer monitor can take a toll on your spine! That said, it’s always important that you do a few early morning exercises that involve stretching highly vulnerable areas, such as your neck, elbows, and hips. This can help prepare your body for the day’s most arduous tasks and reduce the onset of long-term muscle and bone damage.

 4. Get a professional massage

Indeed, there are massages that can help you relax and get rid of stress, and there are massages that are meant to ease body pain. For sure, the best thing you can do is to look for a professional physiotherapist who specializes in deep tissue penetration, which is an alternative to drug-based therapy. And no doubt, you can find such a specialist nearby who can cater to your needs, even if you’re an athlete who is looking for a Sherwood Park sports physiotherapy clinic you can trust. 

5. Lead a healthy lifestyle

Apart from all these obvious approaches to natural pain management, keeping fit and avoiding unhealthy habits is still the best thing you can do. You can simply update your grocery list by  avoiding processed meat and considering organic meal options. Moderating alcohol and tobacco consumption is also important for helping the body heal itself naturally and reducing any complications.

They say pain is a state of mind. But it’s also something you can manage with the help of nature. So, the next type you feel any sort of pain in your body, keep these tips in mind!

About the Author

Veselina Dzhingarova is a passionate blogger, traveller and loves dancing. She loves sharing her wisdom with the world. Veselina is a regular contributor at many online publishers.

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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