Recovering The SelfA Journal of Hope and Healing


5 Tips to Live a Balanced Healthy Life

by Neer Tiwari

This is the wish of every individual that he/she wants to live a healthy and amazing life. Some people want to gain weight and lose weight, some are trying to make a healthy diet plan and doing exercise to improve their lifestyle gradually and significantly. Hence, there are certain factors that help us out to maintain and develop a balanced and healthy life.

Here are some amazing tips for a balanced and healthy life.


1. Your Commitment – Yes, this the first step for everyone who is desiring a healthy lifestyle. Because without commitment there is nothing available that can give you a beautiful and balanced way to live a life full of joy and happiness. One commitment and a step towards good deeds can change the whole day, and making it a habit for always and forever will deliver the exact result that you are wishing for.

2. Exercise and Workout – Exercise and workouts do a great job in order to motivate yourself and reduce stress. So, you should try to make a healthy workout plan for every day and especially for the weekend. You can choose any type of activity like cycling, trekking or playing indoor or outdoor games. By doing this you will be engaged with your goals and your mind will always give you the right direction to follow the right path.

3. Eat Smaller and Drink Water – To feel energized throughout the day, you need to focus on your daily meals, so start taking healthy protein foods three or four times in a day. Add multivitamin fruits and whole grains that give you refreshment. Along with these foods and grains, you also need to drink more water that keeps you hydrated every time.

4. Uplift happiness – Happiness is the key to measuring and determining each step of life, so you can easily decide what exactly you have to do and you can contribute 100% in every task. By living a positive life and anyone can handle and solve the problems so there would be no negative impact on your health and it’s a secret that grows day by day and improves the lifestyle and balances it significantly.

5. Responsibilities and Promises – Your promises always keep you one step ahead in every race of life, also a balanced healthy life requires several factors that are related to each other. Thus, finding the valuable time to accomplish each goal perfectly needs a mind set up and dedication. Eventually, there is only one right way to achieve it; that is your promises to yourself to go for all.

Conclusion – A healthy and balanced life always gives you more than you expect in your life. Whether it is about happiness, money, or smiley life. Your desire should be a man who can’t stop to go beyond at all. So, keep the focus on your daily lifestyle and goals and add more value to them. It’s possible that there would be some ups and down but you have to train your brain by memorizing a simple formula that practice makes perfect.

About the Author

Neer Tiwari is a passionate social worker and blogger who has dedicated his mind and soul to bringing healing and standing to anyone who needs it. He has touched many lives through the years and has left no stone unturned in changing them for the better. Being a prolific blogger, he has come in contact with people from various social, professional, and economic backgrounds and written on diverse topics ranging from human behavior, children’s health, counseling, nutrition, poverty, and relationship issues to dentistry, real estate, the medical field, and much more.

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.
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