Recovering The SelfA Journal of Hope and Healing

Overcoming Guilt: A Practical Guide

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Product Details
UPC: 978-1-61599-222-5
Brand: Loving Healing Press
If you can recognize your guilt, you can use it for self-improvement

Ask yourself:
  • Do you want to learn how to forgive yourself?
  • Do you want to correct mistakes instead of hiding them?
  • Do you become angry very quickly? (over-reacting)
  • Do you get caught up in blaming and assigning guilt?
  • Do you often ask yourself "Why did I do that?"
  • Are you afraid that if you don't do everything your partner asks then he/she will leave you?
  • Do you often put down or attack others before they can hurt you?
  • Do you sometimes believe that nothing good can come your way?
  • Do you opt-out of responsibility when possible?

    If you answered YES to more than one of these questions, then this book is for you.

    This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of
    the many different types of guilt and shame. You can use this little book as a manual to overcome emotional
    insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame.

    The exercises in this book will enable you to see yourself as you really are "warts and all" and
    further exercises will help you in eliminating destructive feelings and actions.

    "It is hard to believe how much useful information the author has
    packed into this slender tome."

    --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited

    Learn more at

    Book #6 in the 10-Step Empowerment Series

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    Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.
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