Recovering The SelfA Journal of Hope and Healing

Health

Best Alternative Health Book 2011

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Dr. Martha Grout

Dr. Martha Grout

The winner of this year’s UnBreak Your Health Award for Best Alternative Health Book from Reader Views is An Alphabet of Good Health in a Sick World by Martha M. Grout, MD, MD(H) and Mary Budinger. This wonderful introduction to “green medicine” offers hope for a healthier life in our modern world. The new interview with Dr. Grout on the UnBreak Your Health podcast program explores the condition of our health today and possible solutions to improve our lifestyle.

Alphabet of Good Health

“Good health is not inseparable from what is going on in the world. Some 75 percent of health care spending now goes to treat preventable chronic diseases. Well, most chronic diseases have their roots in diet and environment. Those two factors also tweak our genes in ways that affect us now and will be passed down for generations to come.” — Dr. Martha Grout

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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