Recovering The SelfA Journal of Hope and Healing

Mindfulness and The Art of Choice: Transform Your Life

Mindfulness and The Art of Choice: Transform Your Life

SKU 978-1-61599-032-0
$16.95
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Do You Have the Life You Want?

Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting,
continually recycling old patterns that keep you
stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice,
you'll learn how to live mindfully and create the great life you want.


The Art of Choice Will Make a Difference

  • Understand why you have not been able to achieve the life you desire

  • Become aware of the signals that indicate you are responding in an old "knee-jerk" reactive patterns

  • Notice and turn off old negative thought patterns

  • Learn ways to heal old leftover emotional wounds

  • Deal with specific everyday issues that get in the way of a satisfying, joyous life


    What the Experts Say About Dr. Sherman's book:

    "If you're carrying any hurt from your past, Dr. Sherman's book will give you the power you need to banish that hurt forever."

    --Robert Epstein, Ph.D., Host of "Psyched!" on Sirius Radio;
    former Editor-in-Chief, Psychology Today


    "Karen Sherman presents to the reader simple, yet profound ways to help people get unstuck from many of life's daily issues."

    --Stephan Rechtschaffen, M.D., cofounder of OMEGA.
    Author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness


    "This is a most important book that goes beyond self-help and good
    advice. It brings an awakening to the heart--a true connection
    to, and trust, in self."

    --Dr. Annette Colby, author of Your Highest Potential


    Learn more at www.ChoiceRelationships.com

    Foreword by Scott Haltzman, M.D.


    From the New Horizons in Therapy Series Series Editor, Robert Rich, Phd


    Another great self-help book from Loving Healing Press www.LovingHealing.com

    SEL016000 Self-Help : Personal Growth - Happiness

    PSY017000 Psychology : Interpersonal Relations

    FAM018000 Family & Relationships : Emotions
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    DISCLAIMER: please read

    Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
    Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.
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