Recovering The SelfA Journal of Hope and Healing

Nutrition

Things to Ask Your Waiter at a Restaurant Before You Order

Adam Reeve Getting the best services at whatever food outlet is your right – you paid for it. This should also include the best services to complement your …

The Benefits of Consuming Wheatgrass

Guest Blog Wheat is a very important plant that is grown and cultivated all around the world. It has many uses included flour when it is grounded and malt when …

Why Flaxseeds are Good for Overall Health

Guest Blog Did you know that flaxseed is one super food that had the French emperor, Charlemagne pass a dictate in its favor? To put the facts right, in 8th …

Untold Benefits of a Gluten-Free Diet

by Sarah Jones The numbers of people who are choosing to go gluten-free have surged between 2009 and 2014 in the United States. This is despite the fact that …

Why Is Weight Regain So Common After Dieting?

by Sara Stringer If you’ve ever experienced the frustration that comes with successfully reaching your dieting goals, only to gain weight back, you’re not …

Study: Gluten-Free Diet Could Cause Exposure to Toxins

Gluten sensitivity has been a well-known problem among many Americans, and worldwide for that. But is going gluten-free good for all? An interesting and …

Blend Your Way to Better Health

by Justin Weinger Most of us realize how important a healthy diet is to our overall health. Most of us, however, are not in very good physical shape and have a …

8 Simple Ways to Eat Healthy on a Budget

by Tom from Personalincome.org A big part of getting your life into check is to put the right stuff into your body. Eating healthy food is the first step to …

Want to Age Slow? Mediterranean Diet Could be Your Answer

Various regions of the world have a range of different food cultures and when it comes to the question of what is healthier to eat, it’s difficult to reach a …

Five Vitamins and Supplements That Are Actually Worth Taking

by Dave Wicks Thousands and millions of dollars are spent every year in research of the necessary vitamins that a human body requires. Recent research shows …

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
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