sleep

How to Sleep Well and Avoid Sleep Deprivation

by Sam Butterworth Where do you sleep? Do you crash out at the end of a day amongst the remnants of procrastinated tasks and clutter? Do you keep your phone or laptop close at hand just in case? While it might seem that the bedroom’s aesthetics are superfluous to your sleep success, your surroundings play…

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Remembering Jewel Kats (1978 – 2016)

by Victor R. Volkman, President Loving Healing Press, Inc. Jewel came to me in 2009 with a pitch for a vastly under-served area of great personal importance to her, specifically, treatment of abused girls in the South Asian immigrant community: a highly cloistered environment where you did not talk of such things, regardless of how…