Recovering The SelfA Journal of Hope and Healing

Nutrition

Why Flaxseeds are Good for Overall Health

by Lydia Mattern

Did you know that flaxseed is one super food that had the French emperor, Charlemagne pass a dictate in its favor? To put the facts right, in 8th century France it was made compulsory for the citizens to include flaxseed in their daily diet so that they could be healthy and serve the nation. And why not, after all, flaxseed is beneficial for various organs of our body and exerts a healthy influence on every aspect of our health. It does wonders for our heart, keeps blood sugar under control, and favorable for the health of brain, eyes, skin, joints and especially your immune system.Being the richest vegetable source of Omega 3, flaxseed keeps a heart healthy by looking after your cholesterol and triglycerides. Essential fatty acids of Omega 3 are a kind of polyunsaturated fat which are vital for the proper function of the human body. We must get them from our diet as unlike vitamins and minerals; our body cannot make it.

When you make flaxseed an essential part of your daily diet, it keeps your blood pressure and blood sugar within normal range. It enhances flexibility and joint comfort, strengthens the immune system, increases fat metabolism and boosts energy and stamina. It is known to be very beneficial in controlling prostate cancer, cardiovascular diseases besides promoting better kidney and liver health.

Flaxseed is especially helpful to women as it is rich in phytoestrogens or dietary estrogens. Health benefits that women can draw from flaxseed include – potential reduction in cancer, heightened mood and mental stability, reduction in menopause and PMS symptoms and possible protection against osteoporosis. The bonus of regular use of flaxseed would be radiant and healthy skin, hair and nails.

Flaxseed can be included in a ketogenic diet. Normally when we think of protecting our hearts, we think regarding less oil or fat intake, but some oils like flaxseed oil and olive oil are not just good for our health but essential for development and functioning of our body. Omega 3 acts as a blood thinner, quite akin to Aspirin and reduces the risk of heart attack and stroke.

Health Benefits of Flaxseeds

Flaxseed is a wonderful food. While there’s some debate within the dietary community around a number of its benefits, it’s agreed that flaxseeds have numerous. Among fundamental essentials proven the fact that research has proven promising results if this involves this food’s capability to help decrease your chance of diabetes, stroke, cancer, and cardiovascular disease. These researches have offered to verify the accusations which have been held regarding the health advantages of the substance for hundreds of years. These benefits are due mainly to 3 elements:

The 3 Elements

The very first component that can help explain this food’s amazing health advantages is Omega-3 essential fatty acid. One tablespoon of the substance consists of about 1.8 grams. You will find good fats, and you will find bad fats. They are good fats, and they are ideal for your heart. Farming researchers have learned that feeding these items to chickens causes these to lay eggs which are saturated with Omega-3s! The 2nd component worth mentioning is lignan. Recognized for their antioxidant characteristics, lignans are located within amounts as much as a fantastic (but true) 400 occasions just as much as with other plant-based meals. Finally, there’s fiber. Both soluble and insoluble fiber are available in this super fruit in significant amounts.

More Health Advantages

We mention a minute ago that there’s data to point out this food might help prevent some kinds of cancer. Particularly, cancer of the colon, cancer of the breast, and cancer of the prostate appear is the risks which may be reduced probably the most by its consumption. This is because of both anti-oxidants and also the Lignans above, which could hinder the development and spread of tumor cells. These elements (and also the others we have spoken about) will help you protect against cardiovascular disease too. The omega-3s can decrease your bloodstream pressure and regulate your heartbeat, also, to prevent plaque buildup and artery solidifying. You will find research to point out that it could help decrease your levels of cholesterol!

Method For Use

If you are likely to incorporate this wonderful food into your diet (and you ought to), then you will find a few ideas to bear in mind. To begin with, purchase it ground or grind it yourself. By eating it whole, it’s more prone to go through your intestine undigested. You can sprinkle it on cereal or combine it with preparing salads. Next, utilize it in baking. For instance, in case your recipe requires several glasses of flour, then you may substitute a 4th of a mug of ground flax seed rather. However, you choose to utilize it, know that you’re creating a healthy substitute.

About the Author

Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.

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