Recovering The SelfA Journal of Hope and Healing

Mindfulness

Top 5 Things to Avoid While Going Through Drug Detox

by John Gary

Winning the war against drug abuse requires dedication from the affected person and those around. Moral support is as important as the medication to get you or your loved one back in shape. A good support system will help you remain strong even when the temptation to go back to your old ways arises. Whether you are dealing with a hard drug addiction or just alcohol and cigarette abuse, there are several things that you should avoid on your way to recovery. The following article highlights the top five things that you should avoid when going through drug detox.

Avoid negative attitude.

One of the most challenging things to rehab centers and other detox facilities is trying to work on someone who is not ready to change. The war against drug abuse is mostly psychological, and if you have the wrong attitude towards your rehabilitation, it will be difficult to achieve the right results.
The best thing is to start the detox journey with a positive attitude. This means that you will be looking forward to a new you that will be much better than the addict you used to be. If the affected person is a close relative or friend, try to convince them about the benefits of detoxing.

Do not be intimidated by withdrawal symptoms.

Based on the many theories about withdrawal symptoms and how bad they can impact on a person, most addicts fear detoxing. This is a misconception that should not intimidate you into leaving clean because there are many ways to counter such effects. With the help of a good medical and rehab facility, you will be guided on how to overcome such withdrawal effects. Do not try to do it on your own because you might find yourself going back to the drugs to satisfy your void. The best thing about a rehab center is that you will be given the right medication and counseling to help you overcome the problem.

Do not be in the same company of peers.

Being in the company of the same people you used to abuse drugs with will not help in any way. Surround yourself with the right people who can help you recover from drugs. Have positive people that are willing to hold your hand even when times are hard.

However, do not isolate yourself from other people because it might have psychological effects on you.

Work beyond detoxification.

Most people go wrong by thinking that detox is enough to help someone avoid drugs. While detox is one of the most important steps, more needs to be done. You have to be psychologically prepared for life after detox. The key thing is to ensure you stay clean even after you are out of rehab. Besides stopping the drug abuse habit, you need medication that will help your body cope well.

Do not ignore anything suggested by your therapists.

While some things might seem common or not a must to do, be attentive to what the experts say. Do not be hesitant to follow whatever your doctors or therapists suggest because it might be detrimental to your recovery.

You need to get specialized assistance by enrolling in the right rehab facility. You can get a drug rehab Los Angeles to help you detox and live clean.

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