Feet on bathroom scale with word "Help" on dial

My Bathroom Scale

by Evelyn Horan It has been over a month or more since I stepped on my bathroom scale. Today, after the holidays recently passed, was a day I’d been trying to ignore, to avoid, to hide from, but I had to accept the numbers now. I gingerly stepped on the scale and closed my eyes,…

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Are You An Early Riser?

by Evelyn Horan I look back in pleasant memory of teen years on Saturday mornings when I looked at my bedroom clock through sleepy eyes as its hands pointed to seven a.m. I yawned, turned over, and returned to a warm cozy dreamland. In most of my adulthood, when there was no urgency to rise…

What is Causing Negativity in Your Life?

Guest Blogger: Beth Sager There are many causes of negativity. Sometimes, a person can be their own worst enemy. Be honest, have you ever caught yourself thinking negative thoughts? Self-sabotage is only one area that might be causing negativity in your life. Friends and family just might be another. “I’m not pretty enough.” “I’m not…

3 Ways to Develop Self-Confidence

Guest Blogger: Michael Williams Whether you are a politician, an athlete, or a computer programmer, self-confidence is a trait you must have in order to succeed and achieve results in your field. However, some people are not born with self-confidence but build it over time. In this article, we will give you some practical methods…

Positive Affirmations were My Transformation!

Guest Blogger: Thomas Allan Such a simple tool, positive affirmations, but they have been my transformation and my one constant through the last two decades and beyond. Before I get into my story, I’d like to make sure you know what positive affirmations are. To define them simply, they are just positive statements which you…

New Beginnings – A Poem

Hoping to start afresh I choose the path to lead me out Of fear, anxiety, indecision Right onto the self-healing route Precious are new life’s gems For now, I am who decides To be the brave one steering the fate And not the weakling who shrinks and hides One lesson is a must-share thing Lose…