Feet on bathroom scale with word "Help" on dial

My Bathroom Scale

by Evelyn Horan It has been over a month or more since I stepped on my bathroom scale. Today, after the holidays recently passed, was a day I’d been trying to ignore, to avoid, to hide from, but I had to accept the numbers now. I gingerly stepped on the scale and closed my eyes,…

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Are You An Early Riser?

by Evelyn Horan I look back in pleasant memory of teen years on Saturday mornings when I looked at my bedroom clock through sleepy eyes as its hands pointed to seven a.m. I yawned, turned over, and returned to a warm cozy dreamland. In most of my adulthood, when there was no urgency to rise…

What is Causing Negativity in Your Life?

Guest Blogger: Beth Sager There are many causes of negativity. Sometimes, a person can be their own worst enemy. Be honest, have you ever caught yourself thinking negative thoughts? Self-sabotage is only one area that might be causing negativity in your life. Friends and family just might be another. “I’m not pretty enough.” “I’m not…