Recovering The SelfA Journal of Hope and Healing

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Nutrition

Why Is Weight Regain So Common After Dieting?

by Sara Stringer If you’ve ever experienced the frustration that comes with successfully reaching your dieting goals, only to gain weight back, you’re not …

Study: Gluten-Free Diet Could Cause Exposure to Toxins

Gluten sensitivity has been a well-known problem among many Americans, and worldwide for that. But is going gluten-free good for all? An interesting and …

Blend Your Way to Better Health

by Justin Weinger Most of us realize how important a healthy diet is to our overall health. Most of us, however, are not in very good physical shape and have a …

8 Simple Ways to Eat Healthy on a Budget

by Tom from Personalincome.org A big part of getting your life into check is to put the right stuff into your body. Eating healthy food is the first step to …

Want to Age Slow? Mediterranean Diet Could be Your Answer

Various regions of the world have a range of different food cultures and when it comes to the question of what is healthier to eat, it’s difficult to reach a …

Five Vitamins and Supplements That Are Actually Worth Taking

by Dave Wicks Thousands and millions of dollars are spent every year in research of the necessary vitamins that a human body requires. Recent research shows …

Macronutrient Role – Understanding Your Diet

by James Matthias If you regularly go to a gym, you’ve probably overheard people speaking about the huge protein meals they are trying to get in everyday, …

Food Pick with Alfredo – Apple Pie with Coconut Ice Cream

Ingredients 2 cups of whole wheat flour 1 cup of plain flour ½ cup of olive oil ½ cup of water (or a bit more, if needed) 1 flat teaspoon of sea salt …

Is Every Variety of Olive Oil You See on Supermarket Shelves Created Equal?

The number one thing you must appreciate is that there are different kinds of olive oil out there and they are differentiated by the different method of …

Which Supplements Work Effectively with Your Exercise Routine?

by David Ryan Any experienced bodybuilder of fitness expert will tell you that the only bodybuilding supplements that work effectively are ones taken in …

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.