college-anxiety-

Mental Health: Getting the Help You Need

by Sara Stringer For a long time, people who suffered from mental illnesses, like depression, mental abuse, bipolar disorder, anxiety, etc., simply had to try to deal with their problems on their own. Not only was treatment for these conditions scarce (and incredibly expensive), there was an incredibly negative stigma attached to actively seeking it. Over…

going on

How to Keep Going

by Evelyn Horan  Recently, my husband  of many years passed away. And now, I am having a difficult time going on without him. I believe loneliness can lead to depression and hopelessness, and I want to avoid these feelings. I wonder how I can overcome a tendency to feel self-pity. How do I pick up…

baby

How to Manage the Stress of Fertility Treatments

by Lilly Sheperd  It can be a very emotional and intense realization that you or your partner require extra help to conceive a child. Also, if you consider that these treatments and therapies rarely work on the first try, the disappointment of each failed attempt can really weigh on you. Stress is not going to…

college-anxiety-

Handling Anxiety to Unlock Your Inventive Potential

by Edward Lakatis Anxiety is a word that, more often than not, makes us think of fear. This is anything but surprising, given the alarmingly high incidence of anxiety disorders in the United States alone. Getting an anxiety disorder makes one qualified to be put on prescription medication – in other words, becoming a patient. However,…

How to Push Your Fear of Water Away in Three Easy Steps

Guest Blogger: Kristene Blackham Many individuals suffer from a fear of the water. Often, this fear stems from a negative experience they endured when they were young, such as being pushed into a pool and nearly drowning. It is a sad situation to find yourself in, but there are ways to go about overcoming your fear…

Things to know about panic or anxiety Attack

Guest Blogger: James Smith Anxiety and fear are common emotion types that pass through the lives of people. When the anxiety level crosses a certain limit, it becomes hard to handle or face the situation. Anxiety or panic attacks are found in many people and it occurs without any warning. Though it is known to be…

How to Beat Anxiety at College

Guest Blogger: Karina Markie College is a stressful time for many students, regardless of whether they’re living on campus and attending classes full-time or studying online while working at another job. Whether you’re seeking an undergraduate degree in mathematics or a masters in dispute resolution, anxiety is a normal thing to experience no matter what you’re…