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Plastic Surgery Options to Look Young in Your 40s

by John Gary As we get older, we begin to see the wrinkles and fine lines along the facial area and understand that we are aging. Most people do not look forward to aging and will work hard to stay fit and trim. However, the signs of old age cannot be stopped and by the…

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Exercises for Seniors and the Elderly

by Vani A study by Sweden’s Karolinska Institute and Stockholm University showed that following a healthy lifestyle allows for a longer life, even for individuals who are already in their 70s. Published in the British Medical Journal, this study emphasizes that regular exercise, interacting with friends and family and abstinence from smoking are all habits associated…