Recovering The SelfA Journal of Hope and Healing

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Anxiety

How Yoga Can Be an Ultimate Cure for Anxiety

by Alex Gendron

Anxiety refers to the feeling of fear, nervousness, and worrying. This condition needs proper medical attention such as psychological treatments and counseling. Some cases may also allow self-treatment of anxiety. This home remedy includes several exercises and actions that are highly recommended to cope up with anxiety.

Studies show that among these exercises, yoga has a number of beneficial effects that can help cure anxiety. Some of these positive effects were listed below:

It Boosts Your Self-Confidence

Yoga can help boosts one’s confidence. The set of breathing exercises and proper postures can help in balancing the physical and mental health of an individual. Yoga exercises and stretches can make the body fit giving the muscles a more toned appearance. This will also help one in understanding oneself better by knowing the potentials and capabilities. It helps one in dealing with stress through a series of meditation and relaxing exercises. Lastly, yoga can help improve posture which makes one look better and prevents organs from suffering from compression.

It Helps You Live in the Present by applying yoga philosophy in your life

Yoga can help one in facing the challenges experienced in everyday life. The application of yoga can change the mindset which gives a peaceful mind. This can also enhance the person’s positivity in life. Regular yoga can help one in overcoming greediness and negativities in life. By practicing the simple principles of yoga, one can stay happy and enjoy every single moment of life.

Releases Stress and Tension in muscles

Yoga can help in releasing stress and muscle tensions. It allows one to properly breathe and relax the body by releasing the tension in the muscles. Regular breathing and meditation can help flush fresh blood and oxygen to all parts of the body. This relaxation technique allows less stress which makes the quality of life even better.

Redirects thoughts back to your physical self

Yoga redirects thoughts and rationality in different situations. It allows one to look and understand the different parts of the body, from head to toe. This helps in the breaking down of the physical self and calming down in the most appropriate way possible.

Pranayamas Teach Right Breathing Patterns

Yoga teaches different breathing patterns. This allows freeing of the mind from the unnecessary thoughts that linger in the mind of an individual. One of the most commonly used breathing practices is the Pranayamas method. This is an effective way of releasing stress from the body by clearing the energy channels from the possible blockage. The effect of this clearing is the calmness of the mind.

Influences Blood flow

Yoga can help in the improvement of blood circulation. This allows the proper blood flow in the different parts of the body. Several yoga techniques can be done to ensure the optimum effect on circulation. This includes deep breathing, inversions, standing postures, and relaxing postures. All of these techniques aim to proper blood circulation and normal blood pressure.

With the fast pacing environment, an increasing number of people suffering from anxiety have been recorded. These may come in several kinds and forms. Proper care and treatment should be given to prevent a more serious matter from occurring. Yoga has shown a very positive effect when it comes to treating anxiety. Yoga in Rishikesh offers only the best and most appropriate techniques to address this condition. This will definitely be a great help in improving one’s life and personality.

About the Author

Alex is a passionate writer for Topic Exchange. He loves to write on home remedies, beauty, health and food which helps people in everyday life.

 

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Recovering The Self is a forum for people to tell their stories. Individual contributors accept complete responsibility for the veracity, accuracy, and non-infringement of their reporting.
Inclusion in Recovering The Self is neither an endorsement nor a confirmation of claims presented within. Sole responsibility lies with individual contributors, not the editor, staff, or management of Recovering The Self Journal.