Recovering The SelfA Journal of Hope and Healing

Aging

3 Amazing Anti-Aging Benefits of Green Tea

by Emily Pham

Do you want to be forever young? Do you want your skin smooth and healthy forever? There is a fact that most of us can never fight against the aging process, and can’t keep that youthful beauty forever. However, we can slow down and prevent your skin from the early aging. Just use green tea every day! If you want to know more about the aging process and anti-aging benefits of green tea, please continue reading this article to understand more!

Green tea is considered a popular drink all over the world. Also, it is an excellent source of antioxidant that can help to protect your skin cells and slow down the aging process of your body. Moreover, the green tea contains many essential nutrients, such as vitamins A, vitamin C, vitamin B1, vitamin B2, etc., which have the beautiful effects of taking care of your skin. Furthermore, green tea is very beneficial in stimulating your digestive system and losing weight quickly.

What Is The Aging Process?

It can be defined as the process of chemical reactions inside the cells that produces free radicals and toxins. These molecules are capable of destroying the healthy cells by reducing the supply of oxygen and inhibiting collagen regeneration in the body. Thus, the skin’s elasticity will be reduced. That can lead to the formation of the wrinkles and age on the skin. In fact, the higher the amount of free radicals, the faster the aging process happens. There are some factors can increase the formation of free radicals, such as ultraviolet rays, unreasonable diets, smoking, drugs, etc.

How Green Tea Slow Down The Aging Process?

It is clear that green tea is well- known for its high levels of catechins and polyphenols. In other words, it contains nothing but antioxidants that help to eliminate the free radicals to keep your skin youthful and beautiful. According to recent studies, there are more than 3 billion cups of tea are consumed every day. The most popular drinks in the world include green tea, black tea, oolong tea and white tea. Mainly, the epigallocatechin gallate contained in the green tea plays a vital role in preventing you from cancer, arthritis, cardiovascular disease, infections, etc. Besides, the green tea can reduce 3/4 of free radicals to create the long life, longevity and good health. Thus, this tea is a powerful antioxidant when comparing to both vitamin E and vitamin C.

Also, the green tea contains the high levels of oligomeric proanthocyanidins – OPCs – some of the most potent antioxidants. Therefore, it has been proven to slow down the aging process.

Why The Japanese Consume The Highest Amount Of Green Tea In The World?

As you may know, Japan is one of the countries which has the highest life expectancy, and they have a tradition of drinking green tea. Are these two things related to each other? Of course, they know about the significant benefits that green tea brings to human’s health. This drink helps to rejuvenate the body and skin. Moreover, it is also a healthy drink to remove the toxins from your body quickly.

3 Amazing Anti-Aging Benefits Of Green Tea

  • Prevent aging of skin cells

According to a study, if the men drink green tea regularly, their aging rate will be slower. This is because the green tea is very high in antioxidant that can make your skin healthy and prevent your skin cells from aging as well.

  • Make your skin beautiful and prevent it from wrinkles

Green tea is one of the best antioxidant moisturizers which can cleanse your skin and the pores because of its catechins and polyphenols. Also, it is instrumental in brightening the skin and restoring the dead skin. More importantly, the oligomeric proanthocyanidins in green tea have been shown to slow down the early aging process.  In addition to improving the collagen on your skin, green tea has the excellent functions of maintaining the skin elasticity and preventing your skin from wrinkles. For the best treatment, you should dip a cotton ball into green tea and apply it to the skin daily. Or you can wash your skin with green tea every day to make it beautiful and smooth.

  • Reduce the aging of collagen and protect your knees

Many researchers have proven that green tea is loaded with flavonoids to keep your knees healthy and youthful. Notably, it aids you in reducing the cartilage and collagen in the arthritic joints. Along with that, this tea also has the significant effects of protecting you from osteoarthritis and rheumatoid arthritis as well.

It is best to drink 2 cups of green tea per day to protect you from the aging process effectively. A cup of tea contains 10-40 mg of caffeine which depends on the type of tea. Along with that, the antioxidant in each cup of green tea is equivalent to a glass of red wine. Or you can use green tea powder to take care of your skin.

Tips And Precautions When Drinking Green Tea

  • Don’t drink immediately after meals: Green tea contains significant amounts of tannin. Thus, when you drink it quickly after eating, it can be combined with iron and protein of the food. From then on, it can reduce your body’s ability to absorb nutrients.
  • Don’t drink when you are hungry: Drinking green tea while you are hungry will make you dizzy, nauseous, and unpleasant.
  • Don’t drink overnight green tea: For overnight green tea, some vitamins in green tea will be decomposed. This will have the negative influence on your health.

Taking care of the health and beauty from inside is very important to human being. Instead of using the chemical medicines or cosmetics, we should use the natural remedies like green tea to nourish your body adequately. After reading three amazing benefits of green tea to repel any signs of aging skin and body above, do you have intended to enjoy green tea every day? Drinking a cup of green tea every day in the morning will make the body gentler and make your skin more beautiful. Give it a try!

About the Author

This guest post is by Emily Pham, a blogger with many years of experience in searching the best effective remedies for health and beauty issues. All content provided are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

 

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